Top 10 why you should be vegetarian

Below is a list of the best Why you should be vegetarian voted by users and compiled by us, invite you to learn together

1 Becoming a vegetarian – Harvard Health

Becoming a vegetarian - Harvard Health
  • Author: health.harvard.edu
  • Published Date: 10/31/2021
  • Review: 4.98 (932 vote)
  • Summary: Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids
  • Matching search results: Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based …

2 Vegetarian and vegan eating – Better Health Channel

  • Author: betterhealth.vic.gov.au
  • Published Date: 07/03/2022
  • Review: 4.67 (451 vote)
  • Summary: If you choose to be vegetarian or vegan, plan your diet to make sure it … As children grow, they need loads of nutrients – a vegetarian diet should 
  • Matching search results: Protein is essential for many bodily processes, including tissue building and repair. Protein is made up of smaller building blocks called amino acids. These amino acids are classed as non-essential (can be made by the body) and essential (must be …

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3 The Beginners Guide to Becoming a Vegetarian

  • Author: healthline.com
  • Published Date: 06/03/2022
  • Review: 4.47 (363 vote)
  • Summary: · People choose a vegetarian diet for many reasons. For some people, eating vegetarian is a way to be healthier or to avoid hormones used in 
  • Matching search results: There are many benefits to a vegetarian diet when it’s followed correctly. If you’re avoiding meat but only eating processed breads and pastas, excess sugar, and very little vegetables and fruits, you’re unlikely to reap many of the benefits of this …

4 10 Reasons To Go Vegan & Vegetarian

  • Author: thebeaulife.co
  • Published Date: 07/11/2022
  • Review: 4.25 (598 vote)
  • Summary: · Why people choose to give up meat can be a mystery for many. … 10 reasons why you should consider a vegetarian or vegan diet, too
  • Matching search results: Conscious of your sugar consumption? If you feel that eating alternatives to sugary and salty snacks isn’t enough and you want to cut back on sugar more to lower your type 2 diabetes risk, you can try going on a vegan diet. Switching to a …

5 Being a Vegetarian (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Published Date: 03/03/2022
  • Review: 4.13 (210 vote)
  • Summary: parental preferences; religious or other beliefs; health issues; concern over animal rights or the environment. No matter the reason, if you eat a vegetarian 
  • Matching search results: Many people try to eat the amount of meat in their diets. Some people who don’t eat red meat but may eat poultry or fish consider themselves semi-vegetarians, sometimes called flexitarians. People who follow a vegetarian diet but eat fish and …

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6 The Pros and Cons of Vegetarian Diets

  • Author: batonrougeclinic.com
  • Published Date: 04/01/2022
  • Review: 3.84 (239 vote)
  • Summary: · Fruits, vegetables, whole grains, nuts and seeds are the core of a healthy, well-balanced vegetarian diet. These foods provide an abundance of 
  • Matching search results: Many people follow a vegetarian diet in an effort to improve their health. The health-related benefits of vegetarian diets are well-documented. But there are downsides to this type of eating style, too. If you are thinking about following some type …

7 Why I became a vegetarian & can never turn back

Why I became a vegetarian & can never turn back
  • Author: wediditourway.com
  • Published Date: 09/20/2021
  • Review: 3.73 (438 vote)
  • Summary: Many choose to cut meat for environmental reasons, for health reasons, or for ethical reasons to advocate for the ethical treatment of 
  • Matching search results: We forget that these animals were actually living in cages sometimes smaller than their bodies. We turn a blind eye to the fact that they are injected with hormones and growth agents. We ignore the fact that they aren’t fed properly so they resort …

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8 Digging a Vegetarian Diet | NIH News in Health

  • Author: newsinhealth.nih.gov
  • Published Date: 11/12/2021
  • Review: 3.47 (465 vote)
  • Summary: These are people who eat a mostly vegetarian diet, but they occasionally eat meat,” says Jody Engel, a nutritionist and registered dietitian at NIH. “They might 
  • Matching search results: To date, the researchers have found that the closer people are to being vegetarian, the lower their risk of diabetes, high blood pressure and metabolic syndrome (a condition that raises your risk for heart disease and stroke). “The trend is almost …

9 Why Be a Vegetarian? Consider Your Health

Why Be a Vegetarian? Consider Your Health
  • Author: vegetariantimes.com
  • Published Date: 06/20/2022
  • Review: 3.39 (491 vote)
  • Summary: A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types 
  • Matching search results: People who are mildly lactose-intolerant can often enjoy small amounts of dairy products such as yogurt, cheese, and lactose-free milk. But if you avoid dairy altogether, you can still get a healthful dose of calcium from dry beans, tofu, soy milk, …

10 7 Reasons to Become Vegetarian – Oh My Veggies

7 Reasons to Become Vegetarian - Oh My Veggies
  • Author: ohmyveggies.com
  • Published Date: 08/23/2022
  • Review: 2.99 (356 vote)
  • Summary: · Vegetarians are less likely to develop diseases and cancer, according to the research reported in the Position of the American Dietetic 
  • Matching search results: Meat products are often laden with chemicals to help extend their shelf-life. In addition, animals are also pumped with chemicals and hormones to help speed up the maturation process and prevent disease in livestock. So the meat you consume is full …

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