Here are the best information about why is inner thigh fat hard to lose voted by readers and compiled and edited by our team, let’s find out
My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs!
Being female, it is hard to get rid of the fat in this area because we are genetically programmed to store fat in this region thanks to our lovely raging hormones.
Yes, it is true: you cannot spot reduce. But you can build the muscle groups surrounding an area to decrease fat and use a clean diet paired with cardio to reduce your overall body fat which will cut down on your thigh fat as well.
Here are 3 ways to do so:
- Clean diet. First and foremost, you won’t be getting anywhere without a clean and healthy diet. A clean diet means no sugar, no chemicals, no additives, and no preservatives. Basically, if you cannot pronounce or spell it-don’t eat it. You want to aim for foods in their most natural state aka WHOLE FOODS. Also, up your potein a little more and aim for eating protein at every meal.
- Smart cardio. Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories such as biking, running, and jumping rope. As a bonus, these also tone the legs while you’re doing them. Do 60-minute sessions five times a week to really notice a difference.
- Strength training. Weights build muscle. What takes the place of fat? MUSCLE! So in order to decrease fat, you need more muscle on your legs. If you are doing squats, try holding a dumbbell, medicine ball, or kettlebell as added weight to your squat. If you are doing lunges, try using a barbell on your back. You can also use resistance bands and a stability ball for added challenge.
The Workout: (All of these and MORE thigh workouts can be found in my Strong Body Guide)
- Leg Scissors
- Goblet Squats
- Fire Hydrant Kicks
- Side Lying Leg Lifts
- Inner Thigh Leg Lifts
- Speed Skaters
- Glute Bridge with Ball Squeeze
Be sure to watch the video below for a full demonstration of all the exercises!
Want to build a better body in just 12 weeks? 
Welcome to the Strong Body Guide.
In this guide, you can expect:
– ✅ 12 weeks of workouts that can be done at home with little to no equipment. – ✅ 225 pages long – ✅ Each workout takes less than 30 minutes-great for busy schedules. – ✅ step by step instructional picture examples of every move – ✅ no gym required – ✅ exercises focus on hiit, strength training, and plymetrics – ✅ download on any device – ✅ build a lean tone stomach, butt, thighs, and arms – ✅ download instantly from anywhere – ✅ promote fat loss & boost metabolism – ✅ contains cardio and stretching routines as well! – ✅ full exercise glossary with images and instructions for every move
*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.
Top 18 why is inner thigh fat hard to lose edit by Top Q&A
Inner Thigh Fat & CoolSculpting® | Arlington & San Francisco
- Author: novasculpting.com
- Published Date: 02/07/2022
- Review: 4.96 (999 vote)
- Summary: The inner thighs can be one of the most difficult areas to lose fat and tone up. While exercises like squats and weight training for your legs can help, …
Personal trainer shares the tips and tricks to help you get rid of inner thigh fat forever
- Author: dailymail.co.uk
- Published Date: 08/10/2022
- Review: 4.77 (244 vote)
- Summary: Fitness expert Rachael Attard has revealed you can get rid of stubborn inner thigh fat by ditching carbs and avoiding squats at the gym.
Add these 3 exercises to your workout routine to lose thigh fat
- Author: healthshots.com
- Published Date: 06/03/2022
- Review: 4.39 (441 vote)
- Summary: Well, losing weight from thighs may be hard, but it’s not impossible! Perform some effective inner thigh exercises to tone them up.
- Matching search results: Often, people tend to forget the lower parts of their body while exercising, and only focus on the upper parts of the body. That’s where squats come in because they not only reduce leg fat quickly but are highly effective in getting rid of fat in …
Why Does Fat Pool in My Thighs?
- Author: ensoulbodyclinic.com
- Published Date: 03/17/2022
- Review: 4.06 (397 vote)
- Summary: Lower body fat, especially the thighs, is notoriously difficult for women to lose or get rid of weight. This is simply because stored energy is crucial for …
- Matching search results: Often, people tend to forget the lower parts of their body while exercising, and only focus on the upper parts of the body. That’s where squats come in because they not only reduce leg fat quickly but are highly effective in getting rid of fat in …
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6 effective ways to get rid of stubborn inner thigh fat
- Author: livelifegetactive.com
- Published Date: 07/15/2022
- Review: 3.93 (484 vote)
- Summary: 1. Do exercises that target the thighs · 2. Cut back on or change your carb intake to lose overall body fat · 3. Eat nutritious foods · 4. Drink …
- Matching search results: Getting a good sleep is crucial to staying in good health and it also plays a significant role in how you exercise. Studies have shown that those with poor sleep patterns aren’t able to perform as well when it comes to working out. Not only that, a …
Inner thigh fat removal – Athenix Body Sculpting Institute
- Author: athenixbody.com
- Published Date: 03/03/2022
- Review: 3.69 (559 vote)
- Summary: Why can it be so hard to lose fat from the inner thigh area? It’s well known that you can lose weight with a combination of lifestyle changes like eating …
- Matching search results: One technology that is particularly good for reduction of inner thigh fat is called Vaser Liposuction. Vaser allows us to remove fat with the most minimally invasive equipment. Years ago, liposuction was a more invasive and aggressive treatment that …
6 Tips to Help You Lose Inner Thigh Fat
- Author: livestrong.com
- Published Date: 04/23/2022
- Review: 3.54 (376 vote)
- Summary: Cardio that works the legs will help tone inner thigh muscles as well as burn calories to help you lose fat. Get on the elliptical, take a jog or hike, go …
- Matching search results: One technology that is particularly good for reduction of inner thigh fat is called Vaser Liposuction. Vaser allows us to remove fat with the most minimally invasive equipment. Years ago, liposuction was a more invasive and aggressive treatment that …
19 Ways To Lose Thigh Fat And Strengthen Your Legs, According To Experts
- Author: womenshealthmag.com
- Published Date: 08/29/2022
- Review: 3.25 (327 vote)
- Summary: Exercises like squats, lunges, and deadlifts work the small muscles of your inner thighs along with other leg muscles, Matheny points out, and …
- Matching search results: When your body transforms carbs into glycogen, they’re stored along with water in your liver and muscle. That means the more carbs you eat, the more water your body stores. “That’s why a lot of people find they lose a few pounds immediately on a …
Find Out From The Expert On How To Reduce Thigh Fat At Home
- Author: femina.in
- Published Date: 01/26/2022
- Review: 3.18 (249 vote)
- Summary: Also, inner thigh fat burns more calories than outer thigh fat, … Pro Tip: Losing thigh fat is difficult but not impossible.
- Matching search results: When your body transforms carbs into glycogen, they’re stored along with water in your liver and muscle. That means the more carbs you eat, the more water your body stores. “That’s why a lot of people find they lose a few pounds immediately on a …
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How to effectively get rid of inner thigh fat
- Author: illuminateskinclinic.co.uk
- Published Date: 02/26/2022
- Review: 2.79 (98 vote)
- Summary: Inner thigh fat is a common concern, and it can often be difficult to reduce … If you’re hoping to lose thigh fat once and for all, …
- Matching search results: As soon as the sun begins to shine and you swap your jeans for dresses, you may start to worry about getting your legs out after having them covered for so many months. Inner thigh fat is a common concern, and it can often be difficult to reduce …
Reduce Inner Thigh Fat: Put An End To Chub Rub!
- Author: betterme.world
- Published Date: 10/05/2022
- Review: 2.78 (129 vote)
- Summary: In conclusion, despite the fact that inner thighs are one of those stubborn areas which are rather hard to reduce, there still are ways to reach your aim. By …
- Matching search results: Lie down on your back. Then lift your legs up with your feet flexed. Make sure that your abs are engaged in order to perform the exercise safely and properly. Extend your hands out to the sides and place them on the floor. Now lower your right leg …
7 Reasons You Just Can’t Blast That Stubborn Leg Fat
- Author: thelist.com
- Published Date: 12/02/2022
- Review: 2.78 (83 vote)
- Summary: Spot reduction is a myth · Leg fat is tied to fertility, making it tough to lose · Even slim legs may not be free of cellulite · Don’t fret about …
- Matching search results: Lie down on your back. Then lift your legs up with your feet flexed. Make sure that your abs are engaged in order to perform the exercise safely and properly. Extend your hands out to the sides and place them on the floor. Now lower your right leg …
Simple Ways to Get Rid of Thigh Fats
- Author: healthifyme.com
- Published Date: 07/06/2022
- Review: 2.69 (70 vote)
- Summary: Thigh fats are the same as your abdominal fat, which is hard to eliminate comparatively. It is due to the accumulation of fat layers. Moreover, …
- Matching search results: Coolsculpting is a standard procedure for thigh gaps. It is the space between your thighs as you stand with your legs. It is mainly referred to in women for cosmetic reasons. The thigh gap is negligible, mainly in the case of obesity and weight …
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Belly fat versus thigh fat: What’s more dangerous and difficult to lose?
- Author: timesofindia.indiatimes.com
- Published Date: 09/21/2022
- Review: 2.39 (50 vote)
- Summary: Considering the amount of effort and hard work that goes into reducing belly and thigh fat, it is needless to say that both of these fats are …
- Matching search results: Coolsculpting is a standard procedure for thigh gaps. It is the space between your thighs as you stand with your legs. It is mainly referred to in women for cosmetic reasons. The thigh gap is negligible, mainly in the case of obesity and weight …
Weight Loss: Why is it Difficult to Lose Belly and Thigh Fat?
- Author: news18.com
- Published Date: 09/12/2022
- Review: 2.42 (74 vote)
- Summary: Thigh fat cannot be reduced by just exercise. According to Healthline, one has to follow a proper diet plan and a special workout that focuses …
- Matching search results: Coolsculpting is a standard procedure for thigh gaps. It is the space between your thighs as you stand with your legs. It is mainly referred to in women for cosmetic reasons. The thigh gap is negligible, mainly in the case of obesity and weight …
How to Lose Inner Thigh Fat (Spoiler Alert: It Involves Diet and Exercise)
- Author: greatist.com
- Published Date: 07/04/2022
- Review: 2.28 (131 vote)
- Summary: Inner thigh fat is often caused by genetics or a combo of diet and a lack of exercise. But if you want to tone things up, here’s how you can …
- Matching search results: Coolsculpting is a standard procedure for thigh gaps. It is the space between your thighs as you stand with your legs. It is mainly referred to in women for cosmetic reasons. The thigh gap is negligible, mainly in the case of obesity and weight …
How To Lose Inner Thigh Fat (Plus What Not To Do)
- Author: rachaelattard.com
- Published Date: 01/12/2022
- Review: 2.13 (174 vote)
- Summary: In all my experience, the best exercise for getting rid of inner thigh fat and getting lean legs, in general, is WALKING. Not running, swimming, cycling, …
- Matching search results: And again, I suggest you test some things and different workouts for yourself and your body type and see what fits you best. To start, below I have recommended inner thigh exercises to reduce inner thigh fat that worked on the majority of the girls …
So You Want to Know How to Lose Inner Thigh Fat? Read This
- Author: healthline.com
- Published Date: 04/07/2022
- Review: 2.02 (140 vote)
- Summary: While reducing fat through diet and exercise is your best bet for shaping your inner thighs, keeping the muscles strong will still give you that nice lean look.
- Matching search results: The benefits of HIIT are many, and the greatest benefit may be the enhanced metabolism it offers. If you legitimately push yourself during HIIT workouts at 90-95% intensity, you’ll keep burning fat and calories at a higher rate for at least 24 hours …
