Here are the best information about Why i sleep so much voted by users and compiled by us, invite you to learn together
1 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts
- Author: insider.com
- Published Date: 10/07/2021
- Review: 4.99 (723 vote)
- Summary: · 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts · Sleeping a lot could be due to a condition like
- Matching search results: Sleep debt can result from even one single night of insufficient sleep, and it can take several days to recover, says Alex Dimitriu, MD, board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry and Sleep …
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2 Why Am I Sleeping So Much? Should I Be Worried?
- Author: risescience.com
- Published Date: 10/09/2021
- Review: 4.78 (275 vote)
- Summary: · While sleep debt is most likely the cause of why you’re sleeping so much, it’s possible that health issues or medications may be the root cause
- Matching search results: If you’ve learned your sleep need and how much sleep you’re actually getting, and still worry that you’re sleeping too much, the next step is to determine if you’re carrying sleep debt that your body is trying to repay. This is the amount of sleep …
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3 Are You Oversleeping? 10 Causes of Excessive Sleep
- Author: sleepcenterinfo.com
- Published Date: 05/01/2022
- Review: 4.48 (332 vote)
- Summary: · Causes of Excessive Sleep and Fatigue · 1. Sleep Disorders. You could suffer from narcolepsy or sleep apnea. · 2. Autonomic Dysfunctions · 3. Drug
- Matching search results: Caffeine, sleeping pills, and antihistamines can disrupt sleep patterns. Caffeine blocks brain receptors from absorbing adenosine, a substance in your body that facilitates sleep. Caffeine has a half life of three to five hours, yet it can stay in …
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4 Why sleep is important and what happens when you don’t get enough
- Author: apa.org
- Published Date: 12/31/2021
- Review: 4.31 (283 vote)
- Summary: Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at
- Matching search results: According to sleep researchers, a night’s sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, …
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5 Brain Basics: Understanding Sleep
- Author: ninds.nih.gov
- Published Date: 01/15/2022
- Review: 4.07 (304 vote)
- Summary: · Anatomy of Sleep Sleep Stages Sleep mechanisms How Much Sleep Do You … posture and limb movements, so that we don’t act out our dreams
- Matching search results: Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that …
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6 Medical and Brain Conditions That Cause Excessive Sleepiness
- Author: sleepfoundation.org
- Published Date: 03/01/2022
- Review: 3.9 (456 vote)
- Summary: The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia . Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well
- Matching search results: Mental health disorders can frequently cause drowsiness. For example, it is believed that nearly 80% of people with major depression have excessive daytime sleepiness. Bipolar disorder, post-traumatic stress disorder (PTSD), and general anxiety …
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7 Heres why you may be sleeping so much
- Author: joinzoe.com
- Published Date: 05/23/2022
- Review: 3.73 (242 vote)
- Summary: · Here’s why you may be sleeping so much · working long hours. jet lag · sleep apnea (where your breathing stops and starts throughout the night)
- Matching search results: Are you sleeping too much? Going through an occasional bout of oversleeping (more than 10 hours per night) is common and usually has an obvious explanation. Maybe you’re fighting off a cold, recovering from jet lag, or getting some rest after a …
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8 Why Do I Feel Excessively Sleepy?
- Author: healthline.com
- Published Date: 01/29/2022
- Review: 3.57 (304 vote)
- Summary: What causes excessive sleepiness? · Sleep apnea · Restless legs syndrome · Narcolepsy · Depression · Medication side effects · Aging · Idiopathic hypersomnia
- Matching search results: Any condition that keeps you from getting good quantity and quality sleep at night can cause excessive sleepiness during the day. Daytime sleepiness may be the only symptom you know, but other signs, such as snoring or kicking, may be occurring …
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9 Too much sleep can be a sign of an underlying health condition
- Author: piedmont.org
- Published Date: 12/01/2021
- Review: 3.28 (450 vote)
- Summary: Causes of excessive sleepiness · Sleep apnea. Sleep apnea occurs when breathing is frequently interrupted, which negatively impacts your state of rest and repair
- Matching search results: “This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night,” she says. “Although sleep requirements differ over time and from person to person, typically we recommend adults sleep between seven and nine …
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10 What You Should Know About the Relationship Between Oversleeping and Depression
- Author: health.clevelandclinic.org
- Published Date: 12/07/2021
- Review: 3.14 (587 vote)
- Summary: · In fact, according to Dr. Drerup, sometimes it’s not so much someone is oversleeping so much as they’re simply sleeping on a delayed sleep
- Matching search results: Another factor that could cause oversleeping in a depressed individual is an interruption to a person’s circadian rhythm, a disruption to their body’s internal clock. In fact, according to Dr. Drerup, sometimes it’s not so much someone is …
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11 Are You Sleeping Too Much? Heres How to Tell (and Why It Can Be Risky)
- Author: everydayhealth.com
- Published Date: 08/07/2022
- Review: 2.86 (177 vote)
- Summary: · And while sleep deprivation is a widespread problem (considering all the aforementioned health functions of sleep), sleeping too much can be
- Matching search results: If you don’t feel refreshed when you wake up after sawing logs for sufficient hours, there could be a problem. Khan says oversleeping is generally accompanied by symptoms of tiredness during the day, including grogginess, headache, decreased energy, …
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12 Oversleeping: The Effects & Health Risks of Sleeping Too Much
- Author: amerisleep.com
- Published Date: 01/23/2022
- Review: 2.87 (195 vote)
- Summary: · So, more sleep must be better right? Not so fast, say some researchers. More evidence is showing that spending an excessive amount of time in
- Matching search results: “There are so many potential contributing factors, it is best to speak to a sleep specialist who can get a general overview of the sleep habits, sleep environment, and medical history that could be playing a role in the excessive sleep,” suggests …
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13 Excessive sleepiness: Causes, symptoms, and treatment
- Author: medicalnewstoday.com
- Published Date: 04/18/2022
- Review: 2.62 (116 vote)
- Summary: · Common symptoms of sleep apnea include very loud snoring and gasping … Many treatment plans incorporate simple lifestyle changes that can
- Matching search results: If RLS happens during sleep, it may cause a person’s legs to spasm or jerk repeatedly throughout the night. While this may not be enough to wake the person, it can prevent them from reaching the stages of deep, restful sleep. As a result, the person …
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14 Here are the Signs Youre Getting Too Much Sleep
- Author: sleepscore.com
- Published Date: 11/17/2021
- Review: 2.57 (65 vote)
- Summary: · Sleeping too much can be just as unhealthy as sleeping too little. … Causes of Too Much Sleep: Why am I Sleeping So Much?
- Matching search results: Tip #3: Maintain a consistent sleep schedule: If it takes a long time to fall asleep, or it’s difficult to wake up on time, a sleep schedule could be helpful. Once you find the right amount of sleep that works for you, stick to it. Try to keep your …
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15 How To Stop Oversleeping: 9 Tips
- Author: casper.com
- Published Date: 09/16/2021
- Review: 2.55 (143 vote)
- Summary: · There are many reasons you may be sleeping more than you normally do or more than you should. If you’re concerned about this or it happens for
- Matching search results: You can also work on setting your body up for a perfect night’s sleep by creating a routine before you go to bed. Doing relaxing activities can calm your body and mind and help them prepare to rest — a valuable practice if you suffer from any form …
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