Below is a list of the best why do breasts hurt during pregnancy voted by users and compiled by us, invite you to learn together
Your body is changing. It’s forming a new being! There are bound to be side effects. Hormones are surging and can wreck havoc from day one of conception. Hormones can cause morning sickness, heartburn, and a slew of other symptoms, including sore breasts!
The one good thing about sore breasts in pregnancy is that it is often the first indication that you are pregnant! Sore breasts often come before you even pee on the stick.
Here’s the scoop on why we get sore breasts in pregnancy, and some natural tips to provide relief.
How sore is sore?
While not every woman will experience this symptom (I didn’t), many will. During the 1st trimester, many women complain that the level of breast soreness is beyond anything they’ve experienced before. It’s definitely a more exaggerated tenderness than occurs during your monthly cycle. For some mamas, a slight breeze feels like it could knock you to your knees. Is this an exaggeration?… Sort of. But not really. The slightest touch, or bump, or even your clothes brushing against them can be extremely intense for some.
Why do breasts hurt during pregnancy?
Your breasts are preparing to feed baby. There’s a fat layer that thickens inside of the breasts. The milk glands multiply. Blood flow increases. And even nipples can change size, shape, and thickness. All these changes start to make your breasts sore and bigger.
The fact your breasts are getting bigger may be quite exciting and intriguing for your significant other. However, many women want nothing to do with someone touching their breasts during those first few weeks of pregnancy. Thankfully, this will pass as your pregnancy goes on.
But what can we do now to make the soreness go AWAY?
Natural relief for sore breasts in pregnancy
The tenderness will simmer down as you approach your 2nd trimester. Until then, here’s a list of natural relief for sore breasts in pregnancy:
Supportive bra
I’m not a huge proponent of bras, in general, as I believe they close-up the lymph system. However, during those first few weeks of pregnancy, harnessing your boobs can really help to ease any discomfort or pain.
Tips for buying a bra:
- Get fitted. In-store bra specialists can assist in getting the proper fitting bra. A good fitting bra is essential to increase comfort and decrease pain.
- Get fitted more than once during pregnancy. Your breasts are changing; change your bras along with that process.
Wear a well-fitted bra during exercise
This helps harness the extra weight in your breasts from pulling and causing even more pain.
Avoid underwired bras
They are not suitable for your changing breasts and can be uncomfortable.
Try a sleep bra
A maternity cotton bra may ease some discomfort when you sleep.
Drink plenty of water
Water retention can aggravate sore breasts. Make sure you drink plenty of water throughout the day to flush your body properly of excess fluids and hormones.
Adding lemon, ginger, fennel, or bentonite clay can help with soreness and other hormonal symptoms you might be experiencing.
Reduce salt intake
While healthy sea salt consumption is important during pregnancy to build blood volume, some mamas may feel relieve by temporarily reducing sodium intake. By doing this and increasing your water, you can drastically reduce sore breasts in pregnancy.
Eat flaxseed
Consuming 1 tablespoon of ground flaxseed may reduce pain. Mix with a glass of water, yogurt or fruit juice. It is also good source of fiber.
Improve diet & nutrition
A diet rich in vitamins and minerals helps create a healthy foundation for your body to alleviate sore breasts in pregnancy.
Add leafy greens, beans, whole grains, seeds, and nuts daily to reduce tenderness and a slew of other hormonal effects.
Apply a warm compress
Cover breasts with warm, wet towel for 10-15 minutes. The warmth increases blood circulation, reducing swelling and tenderness.
Check with your healthcare practitioner first, but soaking in a warm bath (below 100 degrees Fahrenheit), can work wonders with pain reduction. A shower is a great alternative!
Be patient
The greatest resource you have at your disposal is patience! Although there are several ways you can get natural relief for sore breasts in pregnancy, the symptom itself will not last that long. So be patient!
How about you?
Did your breasts get sore or tender during pregnancy? What natural remedies did you use? Share with us in the comments below!
Top 23 why do breasts hurt during pregnancy edit by Top Q&A
How to Deal With Sore Breasts in Pregnancy
- Author: verywellfamily.com
- Published Date: 07/03/2022
- Review: 4.72 (231 vote)
- Summary: Breasts can become sore in early pregnancy for several reasons, but one of the primary causes is changing hormone levels (such as estrogen, …
- Matching search results: Your body is changing. It’s forming a new being! There are bound to be side effects. Hormones are surging and can wreck havoc from day one of conception. Hormones can cause morning sickness, heartburn, and a slew of other symptoms, including sore …
Breast Pain: Period or Pregnancy? Symptoms and Possible Causes
- Author: flo.health
- Published Date: 12/08/2021
- Review: 4.59 (378 vote)
- Summary: Your breasts may feel swollen, sensitive, tender, or sore during early pregnancy because of these hormonal changes. Your breasts may also feel heavier and …
- Matching search results: Your body is changing. It’s forming a new being! There are bound to be side effects. Hormones are surging and can wreck havoc from day one of conception. Hormones can cause morning sickness, heartburn, and a slew of other symptoms, including sore …
Breast Pain During Pregnancy: Symptoms and Solutions
- Author: parents.com
- Published Date: 11/23/2021
- Review: 4.31 (431 vote)
- Summary: For some people, breast pain is one of the earliest symptoms of pregnancy. You can experience sore boobs as early as two weeks after conception …
- Matching search results: Your body is changing. It’s forming a new being! There are bound to be side effects. Hormones are surging and can wreck havoc from day one of conception. Hormones can cause morning sickness, heartburn, and a slew of other symptoms, including sore …
Why you get sore boobs in pregnancy – Bounty
- Author: bounty.com
- Published Date: 03/18/2022
- Review: 4.17 (241 vote)
- Summary: In fact, these can often signal the first signs of pregnancy even before you do a pregnancy test with tingling, super sensitive nipples and tenderness all …
- Matching search results: Your body is changing. It’s forming a new being! There are bound to be side effects. Hormones are surging and can wreck havoc from day one of conception. Hormones can cause morning sickness, heartburn, and a slew of other symptoms, including sore …
Breast Pain During Pregnancy (Causes & Remedies)
- Author: momlovesbest.com
- Published Date: 06/01/2022
- Review: 3.85 (216 vote)
- Summary: Why Do My Breasts Hurt During Pregnancy? … When you get pregnant, the hormones estrogen and progesterone spike. This helps the womb prepare a …
- Matching search results: For some women, breast soreness carries on throughout pregnancy, especially when it is the first pregnancy and the body is not familiar with all the changes it is going through. This doesn’t mean anything is wrong; it just means that, like during …
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Breast changes during pregnancy – BabyCenter
- Author: babycenter.com
- Published Date: 04/17/2022
- Review: 3.61 (591 vote)
- Summary: Like so many pregnancy symptoms, sore and tender breasts and nipples are due to surging hormones. The hormones estrogen and progesterone, as …
- Matching search results: The best strategy is to buy one or two bras at a time during pregnancy to fit your changing breasts. Then, at the end of pregnancy (around 38 weeks), buy a few stretchy nursing bras that will carry you through the first weeks of breastfeeding and …
Sore Breasts in Pregnancy – Verywell Health
- Author: verywellhealth.com
- Published Date: 07/11/2022
- Review: 3.48 (411 vote)
- Summary: In early pregnancy, your breasts may feel tender, heavy, tingly, or sore thanks to a rush of hormones beginning to prepare your body to …
- Matching search results: The best strategy is to buy one or two bras at a time during pregnancy to fit your changing breasts. Then, at the end of pregnancy (around 38 weeks), buy a few stretchy nursing bras that will carry you through the first weeks of breastfeeding and …
Your Breast Tenderness Can Totally Fluctuate During Early Pregnancy
- Author: romper.com
- Published Date: 05/20/2022
- Review: 3.3 (413 vote)
- Summary: So don’t panic if they go from feeling swollen and painful to normal in a week. … I am a nervous nelly. During my pregnancies, I evaluate every …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Breast changes during pregnancy – HSE.ie
- Author: www2.hse.ie
- Published Date: 07/02/2022
- Review: 3.08 (216 vote)
- Summary: Early on in the pregnancy, you may notice a tingling sensation in your breasts. Your breasts may feel tender and sore. This is due to increasing levels of the …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Breast Pain: 10 Reasons Your Breasts May Hurt
- Author: hopkinsmedicine.org
- Published Date: 10/08/2022
- Review: 2.94 (101 vote)
- Summary: Hormonal fluctuations are the number one reason women have breast pain. … If you become pregnant, your breasts may remain sore during the first trimester …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Breast pain and pregnancy: Diagnosis and treatments
- Author: medicalnewstoday.com
- Published Date: 02/27/2022
- Review: 2.77 (129 vote)
- Summary: Pregnancy causes hormonal changes, which can affect the breasts. For many, breast pain is most common in the first trimester, though it can …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
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What Part of the Breast Hurts in Early Pregnancy? – MyBump2Baby
- Author: mybump2baby.com
- Published Date: 02/06/2022
- Review: 2.61 (54 vote)
- Summary: What Causes Breast Pain During Early Pregnancy? … Sore breasts are one of the most commonly experienced symptoms by pregnant women- and it is …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Breast pain when pregnant – Ovia Health
- Author: oviahealth.com
- Published Date: 08/31/2022
- Review: 2.61 (64 vote)
- Summary: During pregnancy, your breasts might be tender during pregnancy or even experience a sharp, shooting pain. It is one of the earliest symptoms of pregnancy, …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Sore breasts in pregnancy – BabyCentre UK
- Author: babycentre.co.uk
- Published Date: 09/21/2022
- Review: 2.5 (142 vote)
- Summary: Are sore breasts in pregnancy common? … Yes, it is common to have sore breasts in pregnancy (Nazik and Erilmaz 2013). Having sore breasts is one of the top …
- Matching search results: There may be days you might not be able to handle standing beneath the hot steam of the shower for the intense prickling and discomfort it might cause in your breasts, and other days, it might feel pretty good. Take into consideration the kind of …
Breast changes during and after pregnancy
- Author: breastcancernow.org
- Published Date: 07/18/2022
- Review: 2.33 (100 vote)
- Summary: How do breasts change during pregnancy? … Women are usually advised to avoid certain types of pain relief while pregnant, but if your breasts are …
- Matching search results: If you stop breastfeeding too quickly it can lead to engorgement. When you want to stop breastfeeding it’s best to gradually reduce the length and number of your breastfeeds. You may like to start by dropping one feed a day. Your body produces milk …
Sore Breasts During Pregnancy | Blue Cross and Blue Shield of Illinois
- Author: bcbsil.com
- Published Date: 10/07/2022
- Review: 2.26 (97 vote)
- Summary: When you become pregnant, your body produces more estrogen and progesterone. These hormones are chemicals that get your breasts ready for nursing.
- Matching search results: If you stop breastfeeding too quickly it can lead to engorgement. When you want to stop breastfeeding it’s best to gradually reduce the length and number of your breastfeeds. You may like to start by dropping one feed a day. Your body produces milk …
Sore Breasts During Pregnancy – Seasons Medical
- Author: seasonsmedical.com
- Published Date: 06/25/2022
- Review: 2.1 (82 vote)
- Summary: Why are my breasts so sore? When you become pregnant, your body produces higher levels of estrogen and progesterone, the workhorses that …
- Matching search results: If you don’t have a department or specialty store near you, take the time to measure yourself carefully. If you were a 34B last month, you may be surprised to find you’ve become a 36C. Make sure you measure around the fullest part of your breast to …
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Breast Changes During Pregnancy – MyHealth Alberta
- Author: myhealth.alberta.ca
- Published Date: 05/01/2022
- Review: 2.02 (167 vote)
- Summary: During your first trimester (weeks 1 to 12), your breasts may start to feel swollen and tender. They may tingle. Your nipples may stick out more than usual.
- Matching search results: If you don’t have a department or specialty store near you, take the time to measure yourself carefully. If you were a 34B last month, you may be surprised to find you’ve become a 36C. Make sure you measure around the fullest part of your breast to …
Do Breasts Hurt During Ovulation? (What to Expect when TTC)
- Author: miracare.com
- Published Date: 09/15/2022
- Review: 2.01 (170 vote)
- Summary: How common is breast soreness during ovulation? The American Pregnancy Association lists breast tenderness as a secondary symptom of ovulation. This means that …
- Matching search results: So how much of an increase can you expect? On average, a typical woman’s BBT lies between 97-97.5 degrees Fahrenheit during the follicular phase (i.e. before ovulation). However, after ovulation, this temperature rises to an average of 97.6-98.6 …
Sore Breasts During Pregnancy: Why It Happens and How to Deal
- Author: thebump.com
- Published Date: 04/06/2022
- Review: 1.89 (65 vote)
- Summary: Breast soreness tends to come early in the first trimester and is one of the first signs of pregnancy. The growth and other changes in your breasts are …
- Matching search results: So how much of an increase can you expect? On average, a typical woman’s BBT lies between 97-97.5 degrees Fahrenheit during the follicular phase (i.e. before ovulation). However, after ovulation, this temperature rises to an average of 97.6-98.6 …
Breast Changes During Pregnancy
- Author: americanpregnancy.org
- Published Date: 09/16/2022
- Review: 1.89 (64 vote)
- Summary: Blame the hormones. As hormone levels increase, so does blood flow and fluid retention causing your breasts to feel swollen, sore and sensitive to touch. In …
- Matching search results: There are breast changes during pregnancy you should expect almost from day one. Blame the hormones. As hormone levels increase, so does blood flow and fluid retention causing your breasts to feel swollen, sore and sensitive to touch. In fact, …
7 Signs You Might Be Pregnant
- Author: bannerhealth.com
- Published Date: 02/05/2022
- Review: 1.61 (189 vote)
- Summary: 3. Breast changes … In the early stages of pregnancy, your breasts may feel more tingly, full and sore and your bra may not fit quite like it …
- Matching search results: In the early stages of pregnancy, your breasts may feel more tingly, full and sore and your bra may not fit quite like it used to. Because this is linked to hormone changes in your body, it could also mean you are about to start your period. Look …
Breast Pain: Period or Pregnancy? Symptoms and Possible Causes
- Author: kiindred.co
- Published Date: 08/17/2022
- Review: 1.51 (127 vote)
- Summary: The reason your breasts hurt (as an early pregnancy symptom) is most likely due to progesterone. As explained above, progesterone peaks the week …
- Matching search results: Breast pain or tenderness is an extremely common experience and it isn’t usually a cause for concern. However, any time you notice a big change in your body — whether you are experiencing breast pain for the first time, or whether it has changed …
