Below is a list of the best Why am i sleeping a lot voted by users and compiled by us, invite you to learn together
Table of Contents
1 Oversleeping: The Effects & Health Risks of Sleeping Too Much
- Author: amerisleep.com
- Published Date: 05/10/2022
- Review: 4.97 (893 vote)
- Summary: · Lack of challenge: Spending a lot of time in bed may give less time for beneficial challenges (such as exercise). Underlying disease:
- Matching search results: Chronic inflammation in the body is tied with an increased risk of everything from diabetes to heart disease to Alzheimer’s disease. Certain lifestyle factors like smoking, being obese, and prolonged infections can contribute to inflammation, and …
- Source: 🔗
2 Sleep disorders: MedlinePlus Medical Encyclopedia
- Author: medlineplus.gov
- Published Date: 01/19/2022
- Review: 4.64 (512 vote)
- Summary: · Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also
- Matching search results: Chronic inflammation in the body is tied with an increased risk of everything from diabetes to heart disease to Alzheimer’s disease. Certain lifestyle factors like smoking, being obese, and prolonged infections can contribute to inflammation, and …
- Source: 🔗
3 Why Am I Always Tired?
- Author: verywellhealth.com
- Published Date: 05/16/2022
- Review: 4.42 (471 vote)
- Summary: · Fatigue—a lack of physical or mental energy—can be caused by lifestyle factors, medical conditions, sleep disorders, or mental health conditions
- Matching search results: Chronic inflammation in the body is tied with an increased risk of everything from diabetes to heart disease to Alzheimer’s disease. Certain lifestyle factors like smoking, being obese, and prolonged infections can contribute to inflammation, and …
- Source: 🔗
4 Here are the Signs Youre Getting Too Much Sleep
- Author: sleepscore.com
- Published Date: 11/26/2021
- Review: 4.23 (487 vote)
- Summary: · Sleeping Too Much: Warning Signs of Getting Too Much Sleep. If you’re constantly oversleeping and feel excessively drowsy during the day,
- Matching search results: So how much is too much sleep? Well, it depends. Your sleep needs will vary over your lifetime, your sleep chronotype, age, activity level, general health, and lifestyle. The AASM recommends the following sleep amounts based on age that you can use …
- Source: 🔗
5 Excessive sleepiness: Causes, symptoms, and treatment
- Author: medicalnewstoday.com
- Published Date: 05/26/2022
- Review: 4.05 (276 vote)
- Summary: · Some of the more common causes of excessive sleepiness include not sleeping long enough and having poor quality sleep. In some cases, excessive
- Matching search results: If RLS happens during sleep, it may cause a person’s legs to spasm or jerk repeatedly throughout the night. While this may not be enough to wake the person, it can prevent them from reaching the stages of deep, restful sleep. As a result, the person …
- Source: 🔗
6 Oversleeping: Why Are You Sleeping So Much? – The Sleep Doctor
- Author: thesleepdoctor.com
- Published Date: 08/25/2022
- Review: 3.97 (529 vote)
- Summary: · It’s actually not. Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue such as
- Matching search results: What I’m NOT talking about here is the once in a blue moon night of extra sleep you might need after coming up unexpectedly short on sleep. That happens to everyone, once in a while. If you’re making consistency a priority in your sleep routine, it …
- Source: 🔗
Top 20+ why is my tooth hurting so bad
7 Physical Side Effects of Oversleeping
- Author: webmd.com
- Published Date: 02/05/2022
- Review: 3.72 (345 vote)
- Summary: · Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot
- Matching search results: What I’m NOT talking about here is the once in a blue moon night of extra sleep you might need after coming up unexpectedly short on sleep. That happens to everyone, once in a while. If you’re making consistency a priority in your sleep routine, it …
- Source: 🔗
8 Medical and Brain Conditions That Cause Excessive Sleepiness
- Author: sleepfoundation.org
- Published Date: 05/16/2022
- Review: 3.55 (422 vote)
- Summary: The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia . Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well
- Matching search results: The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime …
- Source: 🔗
9 Are You Oversleeping? 10 Causes of Excessive Sleep
- Author: sleepcenterinfo.com
- Published Date: 06/06/2022
- Review: 3.28 (565 vote)
- Summary: · Causes of Excessive Sleep and Fatigue · 1. Sleep Disorders. You could suffer from narcolepsy or sleep apnea. · 2. Autonomic Dysfunctions · 3. Drug
- Matching search results: As you know, a good night’s sleep is critical and essential for health. Yet not all instances of excessive sleepiness are cause for worry. Occasional feelings of exhaustion leading to a night or two of excessive sleep are commonplace. Yet, if the …
- Source: 🔗
10 Sleep – hypersomnia – Better Health Channel
- Author: betterhealth.vic.gov.au
- Published Date: 01/23/2022
- Review: 3.03 (413 vote)
- Summary: There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses
- Matching search results: As you know, a good night’s sleep is critical and essential for health. Yet not all instances of excessive sleepiness are cause for worry. Occasional feelings of exhaustion leading to a night or two of excessive sleep are commonplace. Yet, if the …
- Source: 🔗
11 Too much sleep can be a sign of an underlying health condition
- Author: piedmont.org
- Published Date: 09/08/2022
- Review: 2.8 (128 vote)
- Summary: Causes of excessive sleepiness · Sleep apnea. Sleep apnea occurs when breathing is frequently interrupted, which negatively impacts your state of rest and repair
- Matching search results: To promote healthy sleep patterns, Dr. Raju recommends exercising routinely and avoiding alcohol, cigarettes, and heavy meals in the evening. She also encourages patients to pay attention to their individual needs by assessing how they feel on …
- Source: 🔗
12 Oversleeping: Bad for Your Health?
- Author: hopkinsmedicine.org
- Published Date: 01/02/2022
- Review: 2.74 (175 vote)
- Summary: Did you know that sleeping too much could be problematic? Oversleeping is associated with many health problems and could be reason to visit your doctor
- Matching search results: To promote healthy sleep patterns, Dr. Raju recommends exercising routinely and avoiding alcohol, cigarettes, and heavy meals in the evening. She also encourages patients to pay attention to their individual needs by assessing how they feel on …
- Source: 🔗
13 Why the Heck Do I Sleep So Much?
- Author: greatist.com
- Published Date: 12/25/2021
- Review: 2.71 (130 vote)
- Summary: · Sleeping beauty shouldn’t have waited so long to get help. Sleeping too much is associated with health issues like memory loss, weight gain, and
- Matching search results: To promote healthy sleep patterns, Dr. Raju recommends exercising routinely and avoiding alcohol, cigarettes, and heavy meals in the evening. She also encourages patients to pay attention to their individual needs by assessing how they feel on …
- Source: 🔗
Why did france give us statue of liberty
14 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts
- Author: insider.com
- Published Date: 12/02/2021
- Review: 2.49 (142 vote)
- Summary: · 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts · Sleeping a lot could be due to a condition like
- Matching search results: Treatment: In order to recover from sleep debt, you need to get adequate sleep. Dimitriu says you should make sure you’re getting at least seven or eight hours of sleep per night, and ideally going to sleep and waking up at around the same times …
- Source: 🔗
15 Despite Sleeping for 7-8 Hours Every Night, I Feel Extremely Sleepy Each Morning. How Do I Change This?
- Author: somnox.com
- Published Date: 06/06/2022
- Review: 2.58 (115 vote)
- Summary: · Is there a lot of noise coming in from outside? What about your pillows and your mattress? All these factors impact the quality of your sleep
- Matching search results: There is absolutely nothing as frustrating as going to sleep for the evening and waking up the next morning feeling even more tired than when you went to bed. In this article we will take a look at why you are waking up tired every morning and what …
- Source: 🔗
16 Are You Sleeping Too Much? Heres How to Tell (and Why It Can Be Risky)
- Author: everydayhealth.com
- Published Date: 05/08/2022
- Review: 2.46 (51 vote)
- Summary: · Obesity · Cardiovascular disease · Diabetes · Restless leg syndrome · Bruxism (teeth grinding or clenching) · Chronic pain · Sleep disorder (such as
- Matching search results: If you still find yourself oversleeping regularly after making these changes, schedule a visit with your primary care physician. Dr. Magalang says doctors will typically employ a process of elimination to rule out conditions in order to determine …
- Source: 🔗
17 Why Do I Feel Excessively Sleepy?
- Author: healthline.com
- Published Date: 11/30/2021
- Review: 2.33 (99 vote)
- Summary: It can leave you feeling sleepy during the day. Sleep apnea also has several other symptoms. Some of them include: loud snoring and gasping for air while
- Matching search results: It’s not clear what causes RLS in some cases, though it may affect up to 10 percent of the U.S. population. There may be a genetic component, while other research suggests low iron may be to blame. Many scientists also believe that problems with the …
- Source: 🔗
18 What&39s Up With That: Why Does Sleeping In Just Make Me More Tired?
- Author: wired.com
- Published Date: 03/21/2022
- Review: 2.16 (191 vote)
- Summary: · If too little sleep is a problem, then why is extra sleep a terrible solution? Oversleeping feels so much like a hangover that scientists call
- Matching search results: If everything’s just fine with your sleep zone but you still can’t get under the eight hour mark, you might need to go see a doctor. It could be a symptom of narcolepsy, which makes it hard for your body to regulate fatigue and makes you sleep in …
- Source: 🔗
19 What You Should Know About the Relationship Between Oversleeping and Depression
- Author: health.clevelandclinic.org
- Published Date: 12/19/2021
- Review: 2.02 (141 vote)
- Summary: · “If they have insomnia or undiagnosed sleep apnea or another disorder, treating the depression and improving symptoms is a lot more
- Matching search results: During sleep apnea, a person will stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Because of what Dr. Drerup calls “fragmented and disrupted sleep,” they often don’t get into the deeper stages of sleep or …
- Source: 🔗
List of 20+ why do i get phlegm after eating dairy
20 How To Stop Oversleeping: 9 Tips
- Author: casper.com
- Published Date: 05/26/2022
- Review: 1.95 (51 vote)
- Summary: · There are many reasons you may be sleeping more than you normally do or more than you should. If you’re concerned about this or it happens for
- Matching search results: Being able to fall asleep at your desired bedtime can also help you wake up at your desired time, as you’ll be getting the right amount of sleep for your body. By creating an environment primed for sleep, you can encourage your body and brain to …
- Source: 🔗
21 Excessive daytime sleepiness (hypersomnia) – NHS
- Author: nhs.uk
- Published Date: 10/09/2021
- Review: 1.85 (132 vote)
- Summary: Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it’s hypersomnia
- Matching search results: Being able to fall asleep at your desired bedtime can also help you wake up at your desired time, as you’ll be getting the right amount of sleep for your body. By creating an environment primed for sleep, you can encourage your body and brain to …
- Source: 🔗
22 Regularly sleeping too long may indicate a health problem
- Author: washingtonpost.com
- Published Date: 01/26/2022
- Review: 1.72 (172 vote)
- Summary: · Insufficient sleep has been linked to stroke, obesity and heart disease. … among those who sleep a lot (and those who sleep too little)
- Matching search results: Not everyone who sleeps nine to 10 hours a day is unhealthy, doctors say. There are the “somewhat rare” folks who happen to be naturally long sleepers, says Alon Y. Avidan, a neurologist who directs the UCLA Sleep Disorders Center. “That’s just a …
- Source: 🔗
23 6 Bad Things That Happen When You Sleep Too Much
- Author: prevention.com
- Published Date: 05/25/2022
- Review: 1.65 (185 vote)
- Summary: · Find out why sleeping too much could be just as damaging as sleeping too … Logging lots of shut-eye becomes more common as you get older,
- Matching search results: Doctors agree: Quality sleep is crucial for your health. Not only do you need it to stay focused and alert during the day, but it helps your body recharge and recover from wear and tear and might lower your risk of everything from obesity and …
- Source: 🔗
24 Sleeping Too Much—And What It Could Mean
- Author: health.com
- Published Date: 05/13/2022
- Review: 1.64 (121 vote)
- Summary: · Oversleeping, according to the Sleep Foundation, is sleeping for more than nine hours within a 24-hour timespan. Other than by the long sleep
- Matching search results: Doctors agree: Quality sleep is crucial for your health. Not only do you need it to stay focused and alert during the day, but it helps your body recharge and recover from wear and tear and might lower your risk of everything from obesity and …
- Source: 🔗
25 Why Am I Sleeping So Much All of a Sudden?
- Author: risescience.com
- Published Date: 07/03/2022
- Review: 1.39 (160 vote)
- Summary: · As we’ve already seen, the most likely cause of sleeping more than usual is sleep deprivation. You may be accruing sleep debt due to circadian
- Matching search results: When dealing with circadian misalignment, you can gradually reset your sleep schedule to one that accounts for both your circadian rhythm and your sleep need. You can also use the RISE app, which tracks your daily circadian rhythm, to plan your …
- Source: 🔗
26 Too Much Sleep Can be Bad for Your Health
- Author: premierhealth.com
- Published Date: 08/25/2022
- Review: 1.34 (129 vote)
- Summary: Sleep apnea and insomnia, common among people with chronic diseases, interfere with sound sleep and can worsen chronic health conditions, such as heart disease
- Matching search results: When dealing with circadian misalignment, you can gradually reset your sleep schedule to one that accounts for both your circadian rhythm and your sleep need. You can also use the RISE app, which tracks your daily circadian rhythm, to plan your …
- Source: 🔗
