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About high blood pressure
About 1 in 8 of the Northern Ireland population have high blood pressure, although many won’t realise it. Blood pressure is recorded with two numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.
The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels. They’re both measured in millimetres of mercury (mmHg).
As a general guide:
- high blood pressure is considered to be 140/90mmHg or higher
- ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg
- low blood pressure is considered to be 90/60mmHg or lower
Unless the reading is very high, more than one reading is usually taken by your GP or nurse to confirm that your blood pressure is high.
A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you don’t take steps to keep your blood pressure under control.
Risks of high blood pressure
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.
Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening conditions, such as:
- heart disease
- heart attacks
- strokes
- heart failure
- peripheral arterial disease
- aortic aneurysms
- kidney disease
- vascular dementia
If you have high blood pressure, reducing it even a small amount can help lower your risk of these conditions.
Check your blood pressure
The only way of knowing whether you have high blood pressure is to have a blood pressure test.
All adults over 40 are advised to have their blood pressure checked at least every five years. Getting this done is easy and could save your life.
You can get your blood pressure tested at a number of places, including:
- at your GP surgery
- at some pharmacies
- in some workplaces
You can also check your blood pressure yourself with a home blood pressure monitor. It is important that any monitor used is working accurately. If you have any concerns you should always get a check-up with your practice nurse or GP.
Causes of high blood pressure
It’s not always clear what causes high blood pressure, but certain things can increase your risk.
You’re at an increased risk of high blood pressure if you:
- are over the age of 65
- are overweight or obese
- are of African or Caribbean descent
- have a relative with high blood pressure
- eat too much salt and don’t eat enough fruit and vegetables
- don’t do enough exercise
- drink too much alcohol or coffee (or other caffeine-based drinks)
- smoke
- don’t get much sleep or have disturbed sleep
Making healthy lifestyle changes can help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.
Reduce your blood pressure
The following lifestyle changes may prevent and can help lower high blood pressure:
- reduce the amount of salt you eat and have a generally healthy diet
- cut back on alcohol if you drink too much
- lose weight if you’re overweight
- exercise regularly
- cut down on caffeine
- stop smoking
- try to get at least six hours of sleep a night
If you’re diagnosed with high blood pressure, your doctor may recommend taking one or more medicines to keep it under control.
The medication recommended for you will depend on things like how high your blood pressure is and your age.
- Find out more about high blood pressure on the NHS website
More useful links
- How to use your health services
- Northern Ireland Chest Heart and Stroke website
Top 20 where can i get my blood pressure checked edit by Top Q&A
Blood Pressure Test – Walgreens
- Author: walgreens.com
- Published Date: 08/24/2022
- Review: 4.84 (794 vote)
- Summary: Blood pressure is usually measured in a seated position, with an arm resting in a bent position so it is at the same level as your heart. Your upper arm should …
Blood Pressure Check – Hickey’s Pharmacy
- Author: hickeyspharmacies.ie
- Published Date: 10/07/2022
- Review: 4.55 (346 vote)
- Summary: Am I at risk of high blood pressure? … You may be at risk if: … At your local Hickey’s Pharmacy, a member of our trained pharmacy team can check your blood …
- Matching search results: About 1 in 8 of the Northern Ireland population have high blood pressure, although many won’t realise it. Blood pressure is recorded with two numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your …
Blood pressure – Better Health Channel
- Author: betterhealth.vic.gov.au
- Published Date: 11/17/2022
- Review: 4.19 (372 vote)
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5 Reasons to Get Your Blood Pressure Checked Now
- Author: aarp.org
- Published Date: 05/25/2022
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- Author: heart.org
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Checking Your Blood Pressure at Home
- Author: webmd.com
- Published Date: 10/22/2022
- Review: 3.76 (308 vote)
- Summary: Step-by-Step Blood Pressure Check · Hold the bulb in your right hand. · Press the power button. All display symbols should appear briefly, …
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Free blood pressure checks now available in over 650 Boots stores
- Author: boots-uk.com
- Published Date: 07/05/2022
- Review: 3.4 (311 vote)
- Summary: Boots has launched the free NHS blood pressure screening service at over 650 of its pharmacies to help detect and diagnose high blood …
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Blood Pressure Checks – TerryWhite Chemmart
- Author: terrywhitechemmart.com.au
- Published Date: 01/20/2023
- Review: 3.23 (530 vote)
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Where can you get a blood pressure check?
- Author: bloodpressureuk.org
- Published Date: 03/03/2022
- Review: 3.06 (481 vote)
- Summary: It’s easy to arrange a blood pressure check. You can simply make an appointment with your GP, practice nurse or at your local pharmacy.
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- Published Date: 07/13/2022
- Review: 2.93 (95 vote)
- Summary: Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. · You should feel a …
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Blood pressure test – NHS
- Author: nhs.uk
- Published Date: 10/12/2022
- Review: 2.82 (198 vote)
- Summary: Testing your blood pressure at home … Your GP may suggest 24-hour or ambulatory blood pressure monitoring (ABPM) if they think you may have high blood pressure …
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How to Check Your Blood Pressure at Home
- Author: healthline.com
- Published Date: 07/17/2022
- Review: 2.71 (165 vote)
- Summary: There are two ways to measure your blood pressure at home. The simplest way is to use an automated blood pressure cuff, which you can purchase online or at most …
- Matching search results: The American Heart Association recommends home monitoring for all people with high blood pressure to help the health care professional determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for …
Blood Pressure Monitoring – Find a Pharmacy
- Author: findapharmacy.com.au
- Published Date: 09/13/2022
- Review: 2.62 (89 vote)
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- Author: pharmacy.com.mt
- Published Date: 08/12/2022
- Review: 2.52 (200 vote)
- Summary: Let’s take 140/90mmHg as an example; 140mmHg is the systolic pressure and 90mmHg is the diastolic pressure. So, what is “too high”? As a general …
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Blood pressure checks | Services – Well Pharmacy
- Author: well.co.uk
- Published Date: 08/18/2022
- Review: 2.33 (61 vote)
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Blood Pressure Calculator – Enter Your Readings – Kinetik Wellbeing
- Author: kinetikwellbeing.com
- Published Date: 09/09/2022
- Review: 2.22 (67 vote)
- Summary: If you have been diagnosed with high or low blood pressure, or have a higher risk of developing either it is advisable to check your blood pressure more …
- Matching search results: The term “blood pressure” refers to the strength with which blood pushes on the sides of arteries as it is pumped around the body. A blood pressure test is therefore conducted to check if your blood pressure is within expected bounds, i.e. to see if …
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- Author: boots.com
- Published Date: 11/27/2022
- Review: 2.22 (91 vote)
- Summary: Visit a Boots store and ask our pharmacy team about the Blood Pressure Checking Service to see if you are eligible · The pharmacist will conduct an initial …
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Get Your Blood Pressure Checked
- Author: health.gov
- Published Date: 10/15/2022
- Review: 2.12 (99 vote)
- Summary: Yes. Many shopping malls, pharmacies, and grocery stores have blood pressure machines you can use in the store. You can also buy a home blood …
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Screening for High Blood Pressure | MinuteClinic – CVS
- Author: cvs.com
- Published Date: 07/18/2022
- Review: 2.09 (194 vote)
- Summary: Your medical care professional will tell you how often you need to monitor your blood pressure and will tell you how to check it. You can visit a clinic like …
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Your Blood Pressure – BP Calculator – Observatory Medical Practice
- Author: gpjerichotwo.co.uk
- Published Date: 10/13/2022
- Review: 1.95 (50 vote)
- Summary: A blood pressure test is a simple way of checking if your blood pressure is too high or too low. Blood pressure is the term used to describe the strength …
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