Top 5 what vitamins do you get from the sun

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1 Vitamin D – HealthyWA

Vitamin D - HealthyWA
  • Author: healthywa.wa.gov.au
  • Published Date: 06/28/2022
  • Review: 4.91 (853 vote)
  • Summary: Low vitamin D levels are mainly seen in people who do not get enough sun. To prevent getting low vitamin D levels you need sun exposure to bare skin and, 
  • Matching search results: This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace …

2 Sun Protection and Vitamin D

  • Author: skincancer.org
  • Published Date: 05/14/2022
  • Review: 4.66 (277 vote)
  • Summary: · You need sun protection as much as you need vitamin D. You can have both … The truth is, it doesn’t take much sun exposure for the body to 
  • Matching search results: The problem is, too many people think that using sunscreen and other forms of sun protection leads to vitamin D deficiency, and that the best way to obtain enough of the vitamin is through unprotected sun exposure. But that can lead to a whole other …

3 Vitamin D | Ministry of Health NZ

  • Author: health.govt.nz
  • Published Date: 06/20/2022
  • Review: 4.58 (257 vote)
  • Summary: · Some foods contain small amounts of vitamin D. You can get it … avoiding the sun because you have a high risk of skin cancer or are on 
  • Matching search results: Between September and April, sun protection is recommended (shade, clothing coverage and a hat that shades the face and neck, sunscreen and sunglasses), especially between 10am and 4pm. A daily walk or some other form of outdoor physical activity in …

4 How to get vitamin D from sunlight

  • Author: livehealthily.com
  • Published Date: 03/23/2022
  • Review: 4.39 (351 vote)
  • Summary: How do we get vitamin D? Our body creates vitamin D from direct sunlight on our skin when we are outdoors. From 
  • Matching search results: Some people have medical conditions that mean they may not be able to take as much vitamin D safely. If in doubt, you should talk to your doctor. If your doctor has recommended you take a different amount of vitamin D, you should follow their …

5 Benefits of Sunlight: A Bright Spot for Human Health

  • Author: ncbi.nlm.nih.gov
  • Published Date: 12/07/2021
  • Review: 4.18 (302 vote)
  • Summary: Both forms can damage collagen fibers, destroy vitamin A in skin, … taking vitamin D supplements and getting moderate sun exposure is more likely to be 
  • Matching search results: The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. At least 1,000 different genes governing virtually every tissue in the body are now …

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