Below is a list of the best what to say to someone who is stressed voted by users and compiled by us, invite you to learn together
An unfortunate truth is that most people you know are at least a little bit stressed right now. If your friend is going through a particularly stressful time (maybe it’s childcare disruptions, the demands of day-to-day life, or someone in their family falling ill), you may be wondering how to best support them. You could invite them to a yoga class or on a walk or bring them something you know they love, but often what a person who is feeling anxious or stress really wants is to feel like they’re understood and to have a safe space to vent. These texts to send a friend who is stressed show that you’re there for them without requiring much on their part. (You can even specify that they shouldn’t feel obligated to respond.)
While you may not be able to actually unburden your friend of their stress totally, “showing interest and concern can, by itself, decrease stress,” Dr. Carla Marie Manly, a clinical psychologist, told Bustle. So the mere act of lending a listening ear or offering support can relieve stress for your pal.
There’s “good” stress like getting married or getting promoted, and then there’s bad stress like caring for a sick loved one or struggling with work. But regardless of what’s causing it, these texts to send stressed out friends will be appreciated.
Short & Sweet Texts
- I’m thinking of you. There’s no need to respond
- You’re going to get through this.
- Don’t be afraid to ask for help.
- What’s one thing I could for you tomorrow that would make your life easier?
- Your feelings are valid and you will get through this.
- It may feel like it, but you’re not alone.
- This all sounds really hard.
- Cry it out if you need to.
Supportive Texts
- I’m here for you if you need to vent.
- Feel free to ignore, but here’s something that helps me when I’m stressed. (Pair this message with a song, article, photo, etc).
- What’s been going on? I’d love to chat if you’re for it.
- Can I stay with your kids on Saturday so you have time to go out?
- I know you are so strong but everyone needs help sometimes.
- You’ve gotten through stressful situations before and you will again.
- One step at a time. You got this!
- This sounds really frustrating. Do you want to talk more about it?
Texts To Make Them Smile
- I’ll treat you to dinner (and drinks) when this is all over.
- I totally understand if you’re not up for it but I’d love to see you soon.
- Where is your favorite place to get coffee? I’m going to drop off a treat for you but I’ll leave it outside if you’re busy.
- Taking deep breaths in solidarity with you.
It’s possible your friend might not have the energy to respond when they’re feeling stressed and overwhelmed, but keep checking in on them and they’ll be grateful and relieved just knowing that you reached out and have their back.
Top 19 what to say to someone who is stressed edit by Top Q&A
10 stress busters – NHS
- Author: nhs.uk
- Published Date: 11/06/2022
- Review: 4.82 (808 vote)
- Summary: It can be something as small as helping someone cross the road or going on a coffee run for colleagues. Find out more about giving for mental wellbeing. Work …
5 ways to support a stressed-out friend
- Author: ucl.ac.uk
- Published Date: 01/14/2022
- Review: 4.67 (260 vote)
- Summary: 1. Choose your words carefully · “I’m here for you.” · “I’m sorry to hear you feel stressed, how can I help?” · “Things can get better.” …
12 Ways to Help a Stressed-Out Friend – The Everygirl
- Author: theeverygirl.com
- Published Date: 08/10/2022
- Review: 4.46 (267 vote)
- Summary: 1. Motivate them. … Assume the role of their personal hype-woman. Text them every morning saying, “you got this!” or “you’re going to crush that …
Someone you care about appears stressed
- Author: workplacestrategiesformentalhealth.com
- Published Date: 04/24/2022
- Review: 4.27 (564 vote)
- Summary: Please tell me what’s happening. Preparing for the response. Not all supportive conversations lead to an understanding of how you can help.
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Things To Say To Help Someone Who Is Stressed Out
- Author: lovedevani.com
- Published Date: 06/19/2022
- Review: 4.09 (590 vote)
- Summary: Things To Say To Help Someone Who Is Stressed Out · 1. ‘Can You Tell Me The Problem?’ · 2. ‘Cry If You Need To’ · 3. ‘Let’s See The Problem As It …
How to Support Someone Who Is Stressed
- Author: webmd.com
- Published Date: 07/03/2022
- Review: 3.67 (289 vote)
- Summary: Talk about what might have caused the stress. Depending on how well you know them, you can give examples of behavior changes or new habits you’ …
- Matching search results: While you may not be able to actually unburden your friend of their stress totally, “showing interest and concern can, by itself, decrease stress,” Dr. Carla Marie Manly, a clinical psychologist, told Bustle. So the mere act of lending a listening …
(Exactly) What to Say to Someone Who Is Stressed
- Author: goodbyeselfhelp.com
- Published Date: 01/15/2022
- Review: 3.43 (266 vote)
- Summary: (Exactly) What to Say to Someone Who Is Stressed · 1. Tell Them That You’re Ready to Listen if They Need to Vent · 2. Ask if There’s Anything You Can Do to Help.
- Matching search results: For instance, ” I know you’re really stressed because Susie needs 50 cookies for the bake sale tomorrow, but I really don’t mind helping. I’ll pick her up and she can come bake cookies with me. How does 3pm sound?” or saying something like, “Okay, …
Dont Tell Me to Calm Down! How to Help Someone Who is Angry, Anxious, or Stressed
- Author: symmetrycounseling.com
- Published Date: 07/27/2022
- Review: 3.31 (596 vote)
- Summary: “Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
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- Author: thehealthyjournal.com
- Published Date: 10/15/2022
- Review: 3.13 (562 vote)
- Summary: Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
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How to Help Someone Who Is Stressed
- Author: psychcentral.com
- Published Date: 01/30/2022
- Review: 2.94 (108 vote)
- Summary: “If you notice that a loved one is stressed, don’t be afraid to say something. Let them know you can sense that they’re feeling overwhelmed, and ask how you can …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
16 Helpful Things to Say to Someone Experiencing Stress
- Author: joincake.com
- Published Date: 03/29/2022
- Review: 2.86 (195 vote)
- Summary: 16 Helpful Things to Say to Someone Experiencing Stress · 1. I’m so sorry for your loss. · 2. Is there anything I can do to help? · 3. Do you need …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
25 Supportive Texts To Send Someone Whos Stressed Out
- Author: bustle.com
- Published Date: 12/15/2022
- Review: 2.6 (91 vote)
- Summary: “I’m here for you day or night, no matter what!” · “I want to help. · “Want to get together for tea tonight?” · “I know you have a lot going on. · ” …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
How to Help a Friend or Loved One with Anxiety
- Author: jedfoundation.org
- Published Date: 08/26/2022
- Review: 2.69 (124 vote)
- Summary: Talk about what you’ve observed: “I noticed you missed a few classes/hangouts recently”; “I noticed you’ve been quieter than usual”; “You seemed stressed …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
What To Say When Someone Is Stressed Out
- Author: linkedin.com
- Published Date: 12/03/2022
- Review: 2.48 (144 vote)
- Summary: Master Communicator | Best-Selling… · “I get it, this is upsetting.” [frustrating/annoying/difficult/hard] · “I’m here for you.” · “Your feelings …
- Matching search results: For each situation, the most important first step is to actively listen. Most people aren’t really fully listening since they are thinking about how to respond or are only listening with the intent to solve a problem. When we don’t actively listen …
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12 Thoughtful Texts To Send A Stressed-Out Partner
- Author: fatherly.com
- Published Date: 08/26/2022
- Review: 2.41 (139 vote)
- Summary: 1. “You are crushing it in the most important ways.” · 3. “I appreciate you and all that you do.” · 5. “Tell me what’s on your mind.” · 7. “I like …
- Matching search results: “The best advice I give to a partner trying to help is not to take anything personally,” says Dr. Michael Tobin, a clinical psychologist with nearly 50 years of experience in marriage and family therapy. “This is why texting works well to offer …
5 things you should say to someone who is feeling stressed
- Author: sunnypresent.com
- Published Date: 10/05/2022
- Review: 2.39 (119 vote)
- Summary: Instead of taking part in the show (reacting to the other’s stress reactions), you can help the stressed person with your encouraging and gentle …
- Matching search results: “The best advice I give to a partner trying to help is not to take anything personally,” says Dr. Michael Tobin, a clinical psychologist with nearly 50 years of experience in marriage and family therapy. “This is why texting works well to offer …
What To Say When Someone Is Stressed Out
- Author: amyk.com
- Published Date: 12/01/2022
- Review: 2.27 (178 vote)
- Summary: We’ve all experienced moments of stress. As I’m sure you can relate, when you hear someone tell you to “calm down” when you’re upset, it feels anything BUT …
- Matching search results: “The best advice I give to a partner trying to help is not to take anything personally,” says Dr. Michael Tobin, a clinical psychologist with nearly 50 years of experience in marriage and family therapy. “This is why texting works well to offer …
Helping a friend with stress
- Author: au.reachout.com
- Published Date: 04/09/2022
- Review: 2.13 (87 vote)
- Summary: How to help someone with stress … First up, let them know that you’ve noticed how stressed they are, and that you’re worried that they’re not coping very well.
- Matching search results: Getting help If you think the problem is bigger than you both can handle, it may be worth seeking help from a parent or a teacher. Sometimes just talking to an experienced adult or a health professional (such as a counsellor or your GP) can make …
supporting a loved one who is stressed or anxious
- Author: caba.org.uk
- Published Date: 05/29/2022
- Review: 2.03 (120 vote)
- Summary: Here’s how you can support someone who’s feeling stressed: … always about finding solutions; sometimes it’s just about helping someone feel less alone.
- Matching search results: Getting help If you think the problem is bigger than you both can handle, it may be worth seeking help from a parent or a teacher. Sometimes just talking to an experienced adult or a health professional (such as a counsellor or your GP) can make …
