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Therapeutic Massage vs Deep Tissue
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
Types of Therapeutic Massage
There are several different types of therapeutic massage in addition to deep tissue massage, such as:
- neuromuscular massage
- myofascial massage
- trigger point therapy
- sports massage
Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques. You can see our therapists specialties by clicking their bios.
Benefits of Deep Tissue Massage
Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Deep Tissue Side Effects
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.
Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.
Where to Get Deep Tissue Massage
At Rejuvenations Massage Therapy, we specialize in deep tissue massage. We offer deep tissue massage near Herndon, Reston, Great Falls, Fairfax—all of Fairfax County and Loudoun County. We even have clients that come to us from Bethesda and Arlington!
Top 24 what is a therapeutic massage edit by Top Q&A
What is the difference between a therapeutic massage and a regular relaxation massage?
- Author: manylivescm.com
- Published Date: 03/06/2022
- Review: 4.99 (801 vote)
- Summary: A therapeutic massage is intended to affect certain areas whereas a relaxation massage generally covers most areas of the body.
What is Therapeutic Massage? – Learn.org
- Author: learn.org
- Published Date: 07/29/2022
- Review: 4.42 (574 vote)
- Summary: Therapeutic massage manipulates the body’s soft tissue and muscles to relieve pain and stress. Required education and training for massage therapists is …
- Matching search results: At Rejuvenations Massage Therapy, we specialize in deep tissue massage. We offer deep tissue massage near Herndon, Reston, Great Falls, Fairfax—all of Fairfax County and Loudoun County. We even have clients that come to us from Bethesda and …
What Are the Different Types of Massage?
- Author: healthline.com
- Published Date: 03/31/2022
- Review: 4.3 (262 vote)
- Summary: Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure …
- Matching search results: At Rejuvenations Massage Therapy, we specialize in deep tissue massage. We offer deep tissue massage near Herndon, Reston, Great Falls, Fairfax—all of Fairfax County and Loudoun County. We even have clients that come to us from Bethesda and …
Relaxation vs Therapeutic Massage Treatments
- Author: physiofirstinc.com
- Published Date: 09/08/2022
- Review: 4.03 (230 vote)
- Summary: Relaxation massages are a smooth, gentle treatment that promotes general relaxation, relieves some muscular tension and increases …
- Matching search results: At Rejuvenations Massage Therapy, we specialize in deep tissue massage. We offer deep tissue massage near Herndon, Reston, Great Falls, Fairfax—all of Fairfax County and Loudoun County. We even have clients that come to us from Bethesda and …
Therapeutic Massage – Type Of Massage We Offer – Treatments
- Author: physio.co.uk
- Published Date: 11/16/2022
- Review: 3.97 (581 vote)
- Summary: Therapeutic massage is a mobilisation of the soft tissues in order to induce relaxation. Therapeutic massage uses a combination of specific massage techniques …
- Matching search results: Therapeutic massage also stimulates the sensory receptors. Massage can stimulate nerves or soothe them depending on the technique. Therapeutic massage uses specific techniques to stimulate the parasympathetic nervous system. The parasympathetic …
The Difference Between Therapeutic And Relaxation Massage
- Author: gloskinmedspa.com
- Published Date: 09/18/2022
- Review: 3.65 (438 vote)
- Summary: The goal of a therapeutic massage is to treat a health issue, rather than simply helping you to relax. Many people describe therapeutic massages as …
- Matching search results: Massage therapy is considered part of integrative medicine. It used to be only offered in luxury spa centres or upscale health clubs, but today, massage is available in clinics, hospitals, and even airports. It is increasingly being offered along …
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What is a Therapeutic Massage?
- Author: allbodykneads.com
- Published Date: 07/06/2022
- Review: 3.39 (274 vote)
- Summary: Typically, to relieve pain or tension on a specific part of the body. Often patients are referred by a doctor and insurance may even cover all …
- Matching search results: Massage therapy is considered part of integrative medicine. It used to be only offered in luxury spa centres or upscale health clubs, but today, massage is available in clinics, hospitals, and even airports. It is increasingly being offered along …
Relaxation vs. Deep Tissue Massage
- Author: abmcollege.com
- Published Date: 06/01/2022
- Review: 3.19 (524 vote)
- Summary: Therapeutic Massage does not need to cause intolerable or excruciating pain to get results. Deep tissue massage is a type of massage aimed at …
- Matching search results: Massage therapy is considered part of integrative medicine. It used to be only offered in luxury spa centres or upscale health clubs, but today, massage is available in clinics, hospitals, and even airports. It is increasingly being offered along …
Therapeutic Massages in Grande Prairie
- Author: gpmassage.com
- Published Date: 06/02/2022
- Review: 3.05 (279 vote)
- Summary: A deep tissue massage which usually involves the releasing of trigger points. It can ease tension and reduce pain symptoms.
- Matching search results: Massage therapy is considered part of integrative medicine. It used to be only offered in luxury spa centres or upscale health clubs, but today, massage is available in clinics, hospitals, and even airports. It is increasingly being offered along …
Why You Should Try Medical or Therapeutic Massage
- Author: health.clevelandclinic.org
- Published Date: 07/28/2022
- Review: 2.83 (159 vote)
- Summary: This therapeutic type of massage involves more focused work on your body’s soft tissue — the muscles, tendons and ligaments that move and …
- Matching search results: Another way medical massage might be given is if massage therapy is recommended as an extended part of your therapeutic treatment at your chiropractor’s office or physical therapy clinic. In this case, you’ll probably receive something called “spot …
Therapeutic Massage – CB Physiotherapy
- Author: cbphysiotherapy.in
- Published Date: 11/10/2022
- Review: 2.71 (95 vote)
- Summary: Therapeutic massage is a treatment that involves the application of pressure on the body for corrective or rehabilitative purposes applied …
- Matching search results: Deep tissue massage is a slow, deliberate stroke that puts pressure on layers of tissues deep under the skin. Deep tissue massage may be used for therapeutic purposes to relieve chronic tension and help with muscle injuries, such as a back sprain, …
7 Types of Massage Therapy Explained
- Author: thebodywiseclinic.ie
- Published Date: 08/21/2022
- Review: 2.66 (127 vote)
- Summary: Therapeutic massage focuses on your overall well being and is designed to promote good health through improved circulation, immune system function, …
- Matching search results: Who benefits from sports massage? A common misconception is that this type of massage therapy is only for sports people. Sports massage gets its name from the fact that is the most beneficial form of therapy for athletes and people that partake in …
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What is therapeutic massage? – Ashlins Natural Health
- Author: ashlins.co.uk
- Published Date: 02/22/2022
- Review: 2.64 (163 vote)
- Summary: Also known as ‘stress release’ and ‘holistic’ massage, therapeutic massage is your standard full body massage therapy.
- Matching search results: Who benefits from sports massage? A common misconception is that this type of massage therapy is only for sports people. Sports massage gets its name from the fact that is the most beneficial form of therapy for athletes and people that partake in …
5 Health Benefits of Therapeutic Massage
- Author: integratedbodyandmed.com
- Published Date: 03/21/2022
- Review: 2.49 (88 vote)
- Summary: If you get massages, you know they feel good, but did you know that they actually alter things inside your body? Therapeutic massage is about much more than …
- Matching search results: Who benefits from sports massage? A common misconception is that this type of massage therapy is only for sports people. Sports massage gets its name from the fact that is the most beneficial form of therapy for athletes and people that partake in …
What is Therapeutic Massage Therapy?
- Author: news24.com
- Published Date: 09/10/2022
- Review: 2.47 (156 vote)
- Summary: Therapeutic Massage Therapy is defined as the mobilisation of soft tissue (such as muscle, fascia and body fluids) to restore normal …
- Matching search results: Therapeutic Massage Therapy is defined as the mobilisation of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and …
Therapeutic Massage: Definition, Types, Techniques, and Efficacy
- Author: verywellmind.com
- Published Date: 06/23/2022
- Review: 2.35 (57 vote)
- Summary: Therapeutic massage is often used to help relieve muscle tension and pain. It may be used on its own, but it is also often used in conjunction …
- Matching search results: Therapeutic Massage Therapy is defined as the mobilisation of soft tissue (such as muscle, fascia and body fluids) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and …
Healthdirect Free Australian health advice you can count on
- Author: healthdirect.gov.au
- Published Date: 06/29/2022
- Review: 2.19 (199 vote)
- Summary: What is massage therapy? … Massage involves rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. When massage is used to improve …
- Matching search results: Medicare does not cover the cost of massage therapy. However, if you have private health insurance, you may receive up to a 30% rebate on some treatments such as physiotherapy and massage therapy. Ask your health fund what is included in your …
Massage therapies – PMC – NCBI – NIH
- Author: ncbi.nlm.nih.gov
- Published Date: 02/08/2022
- Review: 2.12 (170 vote)
- Summary: Therapeutic massage is the manipulation of the soft tissue of whole body areas to bring about generalized improvements in health, such as relaxation or …
- Matching search results: Medicare does not cover the cost of massage therapy. However, if you have private health insurance, you may receive up to a 30% rebate on some treatments such as physiotherapy and massage therapy. Ask your health fund what is included in your …
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Relaxation vs. Therapeutic Massage – Prota Clinic
- Author: protaclinic.ca
- Published Date: 09/14/2022
- Review: 1.93 (91 vote)
- Summary: To define therapeutic massage: it’s relating to the healing of an ailment. Are you dealing with an injury, looking to relieve chronic pain or …
- Matching search results: Medicare does not cover the cost of massage therapy. However, if you have private health insurance, you may receive up to a 30% rebate on some treatments such as physiotherapy and massage therapy. Ask your health fund what is included in your …
10 Types of Therapeutic Massage and the Health Benefits of Massage Therapy
- Author: deltadiscoverycenter.com
- Published Date: 01/04/2022
- Review: 1.9 (178 vote)
- Summary: According to the Northwestern Health Sciences University, massage therapy is the “manipulation of soft body tissues, such as the muscle, connective tissue, …
- Matching search results: People undergo massage therapy for different reasons. A certain part of the body will be targeted depending on the purpose of the massage. According to NHSU, the reason most people get massages is to “reduce stress and anxiety, relax muscles, …
Massage: Get in touch with its many benefits – Mayo Clinic
- Author: mayoclinic.org
- Published Date: 09/02/2022
- Review: 1.77 (149 vote)
- Summary: Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep …
- Matching search results: If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes …
What is Therapeutic Massage Therapy?
- Author: bouldertherapeutics.com
- Published Date: 11/17/2022
- Review: 1.78 (160 vote)
- Summary: Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the …
- Matching search results: At Boulder Therapeutics, we’re here to help. We’ll customize your massage treatment plan, review your routines, educate you on your imbalances and empower you to take care of yourself with stretches & strengthening routines. We’ve worked with …
Massage – Better Health Channel
- Author: betterhealth.vic.gov.au
- Published Date: 07/20/2022
- Review: 1.5 (76 vote)
- Summary: Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing …
- Matching search results: Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying …
Therapeutic Massage – Physio Works!
- Author: physioworks.com.au
- Published Date: 09/12/2022
- Review: 1.51 (175 vote)
- Summary: Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to relax your whole body and work through some of the muscle issues or “tight …
- Matching search results: For optimal results and less potential for muscle soreness the day post-massage, having a regular massage will keep your body from not only reacting to the positive change we are trying to provide, but it can also retrain your body to help itself …
