List of 20+ what happens when you eat spicy food

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Video What happens when you eat spicy food

By Prudence Wade

Whether it’s dousing everything in habanero hot sauce or eating a punchy curry, some people live for spicy food – while others can’t quite stomach it.

‘Spicy food’ can cover a broad range of things of course, but here we’re talking specifically about chilli peppers. They include an active ingredient called capsaicin – which is actually “an irritant”, according to Professor Stuart Bloom, consultant gastroenterologist at The Wellington Hospital, Part of HCA Healthcare UK.

So, what actually happens to your body when you have a hot spicy meal?

“They [the ingredient capsaicin] do have a bit of an effect on stimulating blood flow in the gut and increasing mucus production,” Bloom explains, and they can also cause diarrhoea.

As delicious as hot food might be to many people, it’s still an irritant, says Bloom: “It definitely is associated with increased indigestion and feelings of stomach burning.” However, the effect it has on your body really differs from person to person – explaining why some people will happily put chilli flakes on everything, and others start sweating at the sight of it.

Bloom says: “If you’ve got underlying conditions like IBS, indigestion, or either colitis or Crohn’s, then spicy foods can make symptoms worse. Spicy food will give you diarrhoea, so if you’ve got a kind of IBS where you have dodgy guts anyway, spicy foods will often aggravate.”

Sometimes you can react physically to what you’re eating beyond your gut and digestion too – you might find yourself getting hot, bothered and a bit sweaty. “It stimulates blood flow and it causes a sort of reflex reaction, the pores dilate,” Bloom explains. “Some of the oils in spicy foods actually have an effect on the skin flow, and you do get a sweating response.”

However, there’s a reason you might keep on reaching for hotter and hotter food. Eating chillies can potentially release endorphins – perhaps explaining why you feel such a rush after a spicy meal, even if your mouth is still a bit numb.

If something is extremely hot – we’re talking unreasonably spicy, such as the infamous ghost pepper – you might have an even greater physical reaction, including vomiting.

While there are some suggestions spicy food can boost your immune system, Bloom says: “The jury’s out.”

He admits not enough research has been done on the matter – but not all is lost, particularly if you’re partial to hot curries with hints of turmeric.

“Turmeric does seem to boost the immune system, and there’s quite a lot of research on the effect of turmeric on colitis and Crohn’s disease,” Bloom explains. “Although that’s not a hot spice, I suppose it is a spice and it’s in a lot of spicy dishes.”

Bloom finds spicy foods and appetite a particularly interesting area of research, as the evidence is conflicting. He cites a 2014 China Kadoorie Biobank study, “showing spicy food is associate with weight gain” but notes it didn’t look at cause and effect. “It could be anything – could be people who like their food more, eat spice as a part of that,” Bloom adds.

On the flipside, Bloom mentions other studies showing capsaicin “can actually increase calorie expenditure and reduce appetite. So there is a little bit of evidence to suggest spicy foods may help to regulate appetite, rather than make you put on weight.”

Bloom wants to bust a few myths around spicy food too. “A lot of people thought spicy foods cause ulcers, but in fact there’s no evidence that happens at all,” he suggests. “The spices have a role in reducing acid production, stimulating alkali, stimulating mucus and stimulating blood flow. If anything, you can make the case that spicy foods actually help digestion, and help the blood flow to the gut.”

He also wants to challenge the notion that spicy food aggravates haemorrhoids or can cause cancer, saying “there’s no evidence for that”.

So there you have it! How your body reacts to hot spicy food may vary from person to person, possibly dependant on any underlying digestive issues, how sensitive your system is – and of course whether you like it or not!

Top 24 what happens when you eat spicy food edit by Top Q&A

Can Eating Extremely Spicy Food Be Harmful to Your Health?

  • Author: healthyeating.sfgate.com
  • Published Date: 04/29/2022
  • Review: 4.8 (655 vote)
  • Summary: The capsaicin in chili peppers activates the release of Substance P, a compound that transmits pain and burning sensations. Some spices, such as mustard and …

Some Like It Hot: 5 Reasons Spicy Food Is Good for You

  • Author: healthline.com
  • Published Date: 07/14/2022
  • Review: 4.63 (488 vote)
  • Summary: Spicy foods may worsen acid reflux, IBS, peptic ulcers, and gastritis. They may also cause digestive issues, including heartburn, diarrhea, nausea, vomiting, …

Hot Stuff: Spicy Foods Can’t Harm You, Can They?

  • Author: webmd.com
  • Published Date: 09/22/2022
  • Review: 4.27 (585 vote)
  • Summary: Capsaicin, the ingredient found in peppers that causes that characteristic heat, is an oil-like chemical compound that binds to pain receptors …
  • Matching search results: ‘Spicy food’ can cover a broad range of things of course, but here we’re talking specifically about chilli peppers. They include an active ingredient called capsaicin – which is actually “an irritant”, according to Professor Stuart Bloom, consultant …

What Happens to Your Body When You Eat Spicy Food

  • Author: brightside.me
  • Published Date: 07/16/2022
  • Review: 4.18 (414 vote)
  • Summary: What Happens to Your Body When You Eat Spicy Food · 1. You may lose weight. · 2. Your tolerance for pain will increase. · 3. Your immune system will improve. · 4.
  • Matching search results: ‘Spicy food’ can cover a broad range of things of course, but here we’re talking specifically about chilli peppers. They include an active ingredient called capsaicin – which is actually “an irritant”, according to Professor Stuart Bloom, consultant …

How to Cool Your Mouth Down After Eating Spicy Food

  • Author: houstonmethodist.org
  • Published Date: 05/29/2022
  • Review: 3.83 (235 vote)
  • Summary: So, you got a little overconfident and went with extra-hot buffalo sauce for your wings, added too many jalapenos to your nachos or were way …
  • Matching search results: So, you got a little overconfident and went with extra-hot buffalo sauce for your wings, added too many jalapenos to your nachos or were way too generous with the cayenne pepper while cooking dinner. Or maybe you just had no idea those peanuts were …

Why Do Spicy Foods Suddenly Bother You?

  • Author: happyspicyhour.com
  • Published Date: 05/17/2022
  • Review: 3.64 (481 vote)
  • Summary: Spicy foods can suddenly bother you because your body reacts adversely to capsaicin, a chemical compound in spices. This reaction is typically …
  • Matching search results: When you swallow something spicy, the burn from your mouth extends to your esophagus. You might feel discomfort in your throat from the inflammation, giving you a hoarse voice accompanied by some pain. Additionally, the heat can trigger your …

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What Does Spicy Food Do To Your Body?

  • Author: pushdoctor.co.uk
  • Published Date: 08/30/2022
  • Review: 3.43 (444 vote)
  • Summary: Spicy foods are often associated with heartburn, but the science doesn’t actually back this up. Heartburn is a form of indigestion that occurs when stomach acid …
  • Matching search results: When you eat spices, the capsaicin irritates the mucous membrane in your nasal cavity and your nose automatically leaps into action to defend itself. In this case, mucus (snot) is deployed to get rid of the problem, which admittedly isn’t ideal if …

What happens to your body when you eat spicy food?

  • Author: independent.co.uk
  • Published Date: 08/21/2022
  • Review: 3.24 (468 vote)
  • Summary: So, what actually happens to your body when you have a hot spicy meal? Physical reactions. “They [the ingredient capsaicin] do have a bit of an …
  • Matching search results: As delicious as hot food might be to many people, it’s still an irritant, says Bloom: “It definitely is associated with increased indigestion and feelings of stomach burning.” However, the effect it has on your body really differs from person to …

Spicy food: The pros and cons of added heat in your meal

  • Author: bestphysicaltherapistnyc.com
  • Published Date: 07/17/2022
  • Review: 3.01 (496 vote)
  • Summary: You may like the burning sensation spicy food has on your tongue, but the flipside to that is “spicy food can also cause heartburn and/or reflux disease. The …
  • Matching search results: Kasindorf points out that “you should be careful not to touch your eyes if handling anything spicy and you may not realize it, but even after hand washing it may still be on your skin. To be safe you may want to wear gloves and take them off and …

What Happens To Your Stomach When You Eat Over-Spicy Food

  • Author: food.ndtv.com
  • Published Date: 10/27/2022
  • Review: 2.92 (101 vote)
  • Summary: Eating spicy foods may have your gastrointestinal tract feel the heat most. It feels like your internal body is on fire, but the capsaicin …
  • Matching search results: Kasindorf points out that “you should be careful not to touch your eyes if handling anything spicy and you may not realize it, but even after hand washing it may still be on your skin. To be safe you may want to wear gloves and take them off and …

A hot topic: Are spicy foods healthy or dangerous?

  • Author: uchicagomedicine.org
  • Published Date: 07/09/2022
  • Review: 2.78 (63 vote)
  • Summary: Although spicy foods don’t cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent …
  • Matching search results: As a gastroenterologist, I diagnose people with ulcers all the time. When I tell someone they have an ulcer after a procedure, almost everyone is quick to blame spicy foods. People frequently ignore the fact they are taking ibuprofen ‘around the …

Ugly Dangers of Eating Spicy Foods, According to Science

  • Author: eatthis.com
  • Published Date: 12/23/2022
  • Review: 2.62 (172 vote)
  • Summary: If you love a meal rich in spice, you may wish to confine it to lunch. “Spicy and acidic foods can kill sleep efforts because they cause …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

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The Health Benefits Of Spicy Foods Explained – Piedmont Healthcare

  • Author: piedmont.org
  • Published Date: 07/01/2022
  • Review: 2.58 (82 vote)
  • Summary: Chili peppers contain a compound called capsaicin, which causes the burning sensation you feel after eating them. But capsaicin also can also help to alleviate …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

The harmful effects of eating too much spicy food – Vinmec

  • Author: vinmec.com
  • Published Date: 11/02/2022
  • Review: 2.48 (51 vote)
  • Summary: Eating too spicy food causes stomach pain When eating too spicy will make the stomach affected. The signs of the disease are easily recognized such as: Vomiting …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

Bodily Functions Explained: Spicy Food Reaction – Pfizer

  • Author: pfizer.com
  • Published Date: 01/26/2022
  • Review: 2.44 (169 vote)
  • Summary: A burning sensation spreads across the lips and ignites the tongue. Mucous membranes, which protect the lungs from harmful inhalables, go into overdrive, making …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

  • Author: byrdie.com
  • Published Date: 03/16/2022
  • Review: 2.25 (91 vote)
  • Summary: Can Spicy Food Be Healthy? Many spicy foods are loaded with nutrients and offer plenty of nutritional benefits. Chili peppers, for example are a …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

What Really Happens To Your Body When You Eat Spicy Food Daily

  • Author: healthdigest.com
  • Published Date: 01/04/2023
  • Review: 2.19 (127 vote)
  • Summary: It’s no secret that spicy food can make you a little uncomfortable. But that discomfort doesn’t just happen when you’re eating it.
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

Why Eating Spicy Food Can Give You Diarrhea

  • Author: verywellhealth.com
  • Published Date: 12/08/2022
  • Review: 2.13 (88 vote)
  • Summary: But it’s no fun when these spicy foods cause some of us to run to the bathroom with diarrhea a few hours later. But why does that happen? This …
  • Matching search results: According to the health experts at The Mayo Clinic, eating too many spicy foods is one of the things that can irritate your throat. If you’re someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can …

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Is Spicy Food Good for You?

  • Author: health.clevelandclinic.org
  • Published Date: 11/23/2022
  • Review: 2.01 (182 vote)
  • Summary: Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick. Some of that research has found that …
  • Matching search results: That habanero salsa definitely makes your mouth burn. Could it burn calories, too? It sounds strange, but it’s not that far-fetched. Research shows that people who eat more spicy foods are less likely to have a BMI > 30 (have obesity) or a BMI …

Spicy Food Challenges: Harmful or Healthy?

  • Author: uhhospitals.org
  • Published Date: 08/14/2022
  • Review: 1.93 (162 vote)
  • Summary: What Happens When You Eat Spicy Food? Capsaicin is the chemical compound found in chili peppers that produces the “heat” we feel when we eat …
  • Matching search results: Not surprisingly, your body’s reaction to capsaicin is to cool itself down – hence the sweating that often accompanies eating very spicy food. Similarly, capillaries dilate so that heat can be directed away from the body through the skin, as seen by …

Heres What Happens To Your Body When You Eat Super Hot Peppers

  • Author: buzzfeednews.com
  • Published Date: 04/30/2022
  • Review: 1.77 (59 vote)
  • Summary: After you swallow spicy food, it can fire off more pain receptors in the membrane lining the esophagus and produce a burning sensation in the …
  • Matching search results: So “spiciness” isn’t actually a taste, it’s a sensation of pain and heat produced by a chemical reaction between capsaicin and sensory neurons. The pepper itself might have its own flavors, but “spiciness” isn’t one of them. “The Carolina Reaper has …

Just How Much Heat Can One Mouth Take?

  • Author: slate.com
  • Published Date: 06/20/2022
  • Review: 1.69 (161 vote)
  • Summary: They can cause a burning sensation when they latch onto the receptors on the lining of your esophagus, then more discomfort and cramping in your …
  • Matching search results: When your brain gets the signal that there’s a fire in your mouth, it reacts with its own methods for cooling itself down: sweating and breathing rapidly. You’ll also start producing more mucus, saliva, and tears, which is the body’s effort to purge …

Why Some People Just Can&x27t Handle Spicy Food

  • Author: thrillist.com
  • Published Date: 06/16/2022
  • Review: 1.58 (58 vote)
  • Summary: “Although you feel like it’s burning [when you eat spicy foods], it’s actually a trick of the mind,” he says, adding that spicy foods do not …
  • Matching search results: When your brain gets the signal that there’s a fire in your mouth, it reacts with its own methods for cooling itself down: sweating and breathing rapidly. You’ll also start producing more mucus, saliva, and tears, which is the body’s effort to purge …

Can I Eat Spicy Foods While Pregnant?

  • Author: verywellfamily.com
  • Published Date: 03/19/2022
  • Review: 1.42 (88 vote)
  • Summary: While spicy foods are not dangerous to you or your developing baby, you may not crave them when you are pregnant, even if you normally love …
  • Matching search results: When your brain gets the signal that there’s a fire in your mouth, it reacts with its own methods for cooling itself down: sweating and breathing rapidly. You’ll also start producing more mucus, saliva, and tears, which is the body’s effort to purge …

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