Below are the best information about What does it mean when you sleep a lot voted by readers and compiled and edited by our team, let’s find out
1 What You Should Know About the Relationship Between Oversleeping and Depression
- Author: health.clevelandclinic.org
- Published Date: 05/10/2022
- Review: 4.98 (923 vote)
- Summary: · What You Should Know About the Relationship Between Oversleeping and … treating the depression and improving symptoms is a lot more
- Matching search results: Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. “These can include increased risk for diabetes as well as increased rates of heart disease and stroke,” Dr. Drerup says. “It’s also been …
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2 Get Enough Sleep – MyHealthfinder | health.gov
- Author: health.gov
- Published Date: 10/19/2021
- Review: 4.73 (536 vote)
- Summary: · Getting enough sleep helps keep your mind and body healthy. … good night’s sleep; Sleepiness during the day that makes it difficult to do
- Matching search results: Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. “These can include increased risk for diabetes as well as increased rates of heart disease and stroke,” Dr. Drerup says. “It’s also been …
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3 Are You Oversleeping? 10 Causes of Excessive Sleep
- Author: sleepcenterinfo.com
- Published Date: 08/16/2022
- Review: 4.45 (535 vote)
- Summary: · Hypersomnia is the clinical term for excessive sleepiness and excessive sleeping. The condition is marked by excessive daytime sleepiness or an
- Matching search results: You could suffer from narcolepsy or sleep apnea. Sleep apnea (OSA) is especially common and if you have undiagnosed OSA you experience airway blockages which cause repeated interruptions to your sleep throughout the night. You won’t likely remember …
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4 Here are the Signs Youre Getting Too Much Sleep
- Author: sleepscore.com
- Published Date: 08/08/2022
- Review: 4.29 (431 vote)
- Summary: · If you’re constantly oversleeping and feel excessively drowsy during the … unless you’re instructed to do so by a medical professional
- Matching search results: Tip #2: Use a sunlight alarm: If you tend to wake up feeling groggy, try a Sunlight alarm. Sunlight alarms work by gently illuminating your sleeping environment and provide you with the visual stimulation you need to wake you up more naturally. …
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5 Excessive daytime sleepiness (hypersomnia) – NHS
- Author: nhs.uk
- Published Date: 08/01/2022
- Review: 4.11 (599 vote)
- Summary: you often fall asleep during the day; sleepiness is affecting your life. What happens at your appointment. To find out why you’re sleeping excessively, a
- Matching search results: Tip #2: Use a sunlight alarm: If you tend to wake up feeling groggy, try a Sunlight alarm. Sunlight alarms work by gently illuminating your sleeping environment and provide you with the visual stimulation you need to wake you up more naturally. …
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6 Excessive sleepiness: Causes, symptoms, and treatment
- Author: medicalnewstoday.com
- Published Date: 01/06/2022
- Review: 3.95 (361 vote)
- Summary: · As a result, they can greatly disturb a person’s sleep cycle. … If RLS happens during sleep, it may cause a person’s legs to spasm or jerk
- Matching search results: If RLS happens during sleep, it may cause a person’s legs to spasm or jerk repeatedly throughout the night. While this may not be enough to wake the person, it can prevent them from reaching the stages of deep, restful sleep. As a result, the person …
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7 Physical Side Effects of Oversleeping
- Author: webmd.com
- Published Date: 02/14/2022
- Review: 3.59 (207 vote)
- Summary: · For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme
- Matching search results: If RLS happens during sleep, it may cause a person’s legs to spasm or jerk repeatedly throughout the night. While this may not be enough to wake the person, it can prevent them from reaching the stages of deep, restful sleep. As a result, the person …
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8 Too much sleep can be a sign of an underlying health condition
- Author: piedmont.org
- Published Date: 08/05/2022
- Review: 3.54 (599 vote)
- Summary: Too much sleep does not just refer to nighttime sleep. It also includes time spent in bed not sleeping, on the sofa napping or feeling tired, day or night
- Matching search results: Too much sleep does not just refer to nighttime sleep. It also includes time spent in bed not sleeping, on the sofa napping or feeling tired, day or night. Interrupted sleep patterns and underlying health conditions are two primary reasons people …
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9 Sleep Disorders and Problems – HelpGuide.org
- Author: helpguide.org
- Published Date: 10/16/2021
- Review: 3.38 (545 vote)
- Summary: Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the
- Matching search results: Too much sleep does not just refer to nighttime sleep. It also includes time spent in bed not sleeping, on the sofa napping or feeling tired, day or night. Interrupted sleep patterns and underlying health conditions are two primary reasons people …
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10 Is Falling Asleep Too Fast a Sign of a Sleep Disorder?
- Author: verywellhealth.com
- Published Date: 02/03/2022
- Review: 3.16 (596 vote)
- Summary: · Could falling asleep too fast actually mean you have a sleep problem? … Waking up a lot is called sleep fragmentation. Your sleep is
- Matching search results: Too much sleep does not just refer to nighttime sleep. It also includes time spent in bed not sleeping, on the sofa napping or feeling tired, day or night. Interrupted sleep patterns and underlying health conditions are two primary reasons people …
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11 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts
- Author: insider.com
- Published Date: 07/29/2022
- Review: 2.99 (171 vote)
- Summary: · 6 reasons why you feel tired all the time and how to treat each one, according to sleep experts · Sleeping a lot could be due to a condition like
- Matching search results: Not to mention, feeling tired and worn out all the time can get in the way of your day-to-day, and can even be dangerous in the case of operating a car or other machinery. Here are six reasons for excessive daytime sleepiness and how to treat it and …
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12 Sleeping Too Much—And What It Could Mean
- Author: health.com
- Published Date: 11/06/2021
- Review: 2.79 (127 vote)
- Summary: · Oversleeping, according to the Sleep Foundation, is sleeping for more than nine hours within a 24-hour timespan. Other than by the long sleep
- Matching search results: Not to mention, feeling tired and worn out all the time can get in the way of your day-to-day, and can even be dangerous in the case of operating a car or other machinery. Here are six reasons for excessive daytime sleepiness and how to treat it and …
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13 Oversleeping: Why Are You Sleeping So Much? – The Sleep Doctor
- Author: thesleepdoctor.com
- Published Date: 01/15/2022
- Review: 2.66 (135 vote)
- Summary: · We talk a lot about insufficient sleep, and the risks that a lack of sleep poses for physical … That happens to everyone, once in a while
- Matching search results: Not to mention, feeling tired and worn out all the time can get in the way of your day-to-day, and can even be dangerous in the case of operating a car or other machinery. Here are six reasons for excessive daytime sleepiness and how to treat it and …
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14 Medical and Brain Conditions That Cause Excessive Sleepiness
- Author: sleepfoundation.org
- Published Date: 02/06/2022
- Review: 2.59 (199 vote)
- Summary: · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other
- Matching search results: Some resources refer to EDS as hypersomnia, which describes disorders of excess sleep. However, hypersomnia is a broader term that includes issues like sleeping too much at night that are distinct from extreme drowsiness during the day or in …
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15 Narcolepsy – Symptoms and causes – Mayo Clinic
- Author: mayoclinic.org
- Published Date: 08/08/2022
- Review: 2.57 (119 vote)
- Summary: · People with narcolepsy fall asleep without warning, anywhere, anytime. … REM sleep is typically when most dreaming happens
- Matching search results: Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often find it difficult to stay awake for long periods of time, regardless of the circumstances. Narcolepsy …
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16 Excessive Daytime Sleepiness – Sleep Health Foundation
- Author: sleephealthfoundation.org.au
- Published Date: 09/21/2021
- Review: 2.49 (195 vote)
- Summary: · Remember that if you have enough sleep, you will be able to do a lot more during the day. Poor sleep habits. Some people spend enough time in
- Matching search results: Everyone has days when they feel more sleepy or tired than normal. Sometimes you know why this is the case. Often it’s to do with a busy lifestyle or too many late nights. But some people feel sleepy day in and day out and cannot work out why. In …
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17 Oversleeping: Bad for Your Health?
- Author: hopkinsmedicine.org
- Published Date: 10/20/2021
- Review: 2.24 (177 vote)
- Summary: Obesity; Depression; Headaches; Greater risk of dying from a medical condition. Does that mean sleeping too much will make you sick? Not necessarily, says
- Matching search results: Everyone has days when they feel more sleepy or tired than normal. Sometimes you know why this is the case. Often it’s to do with a busy lifestyle or too many late nights. But some people feel sleepy day in and day out and cannot work out why. In …
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18 Sleep disorders: MedlinePlus Medical Encyclopedia
- Author: medlineplus.gov
- Published Date: 02/26/2022
- Review: 2.29 (116 vote)
- Summary: Hypersomnia is a condition in which people have excessive daytime sleepiness . This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain
- Matching search results: Everyone has days when they feel more sleepy or tired than normal. Sometimes you know why this is the case. Often it’s to do with a busy lifestyle or too many late nights. But some people feel sleepy day in and day out and cannot work out why. In …
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19 7 amazing things that happen to your body while you sleep
- Author: health.qld.gov.au
- Published Date: 08/02/2022
- Review: 2.05 (102 vote)
- Summary: · Your body does a lot of important work while you’re asleep. Good sleep is vital for your physical and mental health, so if you’re having
- Matching search results: Don’t be fooled into thinking that when you’re asleep your brain has shut off too. Your brain is actually quite busy while you sleep, sorting and storing information from the day. This process is particularly important for creating long term …
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20 Why Am I Sleeping So Much All of a Sudden?
- Author: risescience.com
- Published Date: 03/10/2022
- Review: 2.07 (62 vote)
- Summary: · Circadian misalignment happens when you’re going to sleep and/or waking up at the wrong times for your individual circadian rhythm. This lowers
- Matching search results: Before we can actually be sure we’re oversleeping, we first have to know our individual sleep need — and many of us do not. Adults on average need about 8 hours and 10 minutes of sleep each night (give or take about 44 minutes), and 13.5% of adults …
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21 What It Actually Means If You Move Around A Lot While Sleeping
- Author: mindbodygreen.com
- Published Date: 03/13/2022
- Review: 1.85 (149 vote)
- Summary: · Moving around while sleeping doesn’t necessarily mean you have anything to worry about. We all move around a bit, but if you’re finding yourself
- Matching search results: Before we can actually be sure we’re oversleeping, we first have to know our individual sleep need — and many of us do not. Adults on average need about 8 hours and 10 minutes of sleep each night (give or take about 44 minutes), and 13.5% of adults …
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22 Why the Heck Do I Sleep So Much?
- Author: greatist.com
- Published Date: 12/26/2021
- Review: 1.82 (158 vote)
- Summary: · Sleeping beauty shouldn’t have waited so long to get help. Sleeping too much is associated with health issues like memory loss, weight gain, and
- Matching search results: Before we can actually be sure we’re oversleeping, we first have to know our individual sleep need — and many of us do not. Adults on average need about 8 hours and 10 minutes of sleep each night (give or take about 44 minutes), and 13.5% of adults …
- Source: 🔗
23 What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep
- Author: healthline.com
- Published Date: 04/17/2022
- Review: 1.65 (51 vote)
- Summary: 5 tips for better sleep · 1. Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. · 2. Create an ideal sleep
- Matching search results: Before we can actually be sure we’re oversleeping, we first have to know our individual sleep need — and many of us do not. Adults on average need about 8 hours and 10 minutes of sleep each night (give or take about 44 minutes), and 13.5% of adults …
- Source: 🔗
24 Are You Sleeping Too Much? Heres How to Tell (and Why It Can Be Risky)
- Author: everydayhealth.com
- Published Date: 08/27/2022
- Review: 1.56 (144 vote)
- Summary: · Sleep generally comes with a host of health benefits, but overdoing it is associated … What to Do if You Suspect You’ve Been Oversleeping
- Matching search results: For these people, oversleeping is normal. “Trying to impose a typical seven- to nine-hour sleep schedule on such people can be detrimental and effectively results in a sleep debt,” Dr. Makekau says. If you regularly sleep longer than nine hours per …
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25 Advice Is it typical for people with dementia to sleep a lot during the day? Blog Advice Is it typical for people with dementia to sleep a lot during the day? Blog
- Author: alzheimers.org.uk
- Published Date: 08/19/2022
- Review: 1.54 (167 vote)
- Summary: · As a result, a person with dementia may find it quite exhausting to do relatively simple tasks like communicating, eating or trying to
- Matching search results: For these people, oversleeping is normal. “Trying to impose a typical seven- to nine-hour sleep schedule on such people can be detrimental and effectively results in a sleep debt,” Dr. Makekau says. If you regularly sleep longer than nine hours per …
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26 Oversleeping: The Effects & Health Risks of Sleeping Too Much
- Author: amerisleep.com
- Published Date: 04/29/2022
- Review: 1.33 (182 vote)
- Summary: · First, let’s address what oversleeping means. … If the quality of your sleep is poor, it could result in more time in bed
- Matching search results: Two previous studies also found links between inflammation and longer sleep. One showed Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source that …
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