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Irritated, Dry Eyes May Be Signs That You Have Digital Eye Strain
Digital eye strain, also called computer vision syndrome, is a condition that often affects people who work or play on laptops, tablets, smartphones, e-readers, and other digital devices. Whether you use a laptop or tablet at work, or your screen time is limited to texting and playing games on your phone or TV in the evenings, you may be at risk for developing the condition.
What Are the Symptoms of Digital Eye Strain?
Digital eye strain causes a variety of uncomfortable symptoms, including:
- Pain In Your Eyes and Eye Muscles
- Blurred Vision
- Irritated, Dry Eyes
- Trouble Concentrating
- Fatigue
- Headaches
- Muscle Stiffness in Your Neck and Shoulders
The condition occurs in both children and adults who view digital screens. Approximately 59 percent of people who use digital devices report digital eye strain symptoms, according to The Vision Council.
What Causes Digital Eye Strain?
You may not notice a difference between reading words on a printed page versus a digital screen, but your eyes certainly do. The letters you see on your screen aren’t as crisp and sharp as those you read in a book, which forces your eyes to work harder to focus. Glare, a common problem when viewing digital devices, worsens the problem, as does poor contrast.
Your position may also cause or contribute to your symptoms. If you sit too close or far away from the screen, or if you view a digital screen from an odd angle, you may be more likely to experience eyestrain after just a few hours.
Dry eye, a condition that not only causes eye irritation but can decrease the sharpness of your vision, may be a result of reduced blinking. Blinking keeps your eyes moist, washes away debris and spreads nutrients across your eye. People who work on screens blink as third as often as usual and may not close their eyes completely while blinking, reports All About Vision.
Has it been a while since you’ve had an eye exam? Blurry vision due to nearsightedness, farsightedness or astigmatism can a contributing factor in digital eye strain.
What Can Be Done About Digital Eye Strain?
You’ll probably need to take several steps to improve your symptoms, such as:
- Getting a New Eyeglass or Contact Lens Prescription. Updating your eyeglass or contact lens prescription will make it easier to see words and images on digital screens.
- Wearing Computer Glasses. Computer glasses provide sharp vision at 20 to 28 inches, the typical distance between your eyes and a laptop screen or desktop monitor. The glasses also reduce glare and may also protect your eyes from blue light generated by the screen.
- Improving Ergonomics. Positioning your desk and chair for optimal viewing will also help reduce digital eye strain. The American Optometric Association recommends looking downward at computer screens and notes that computer screens should be about four to five inches below eye level.
- Using a Filter. Adding a filter to your device will help decrease glare.
- Improving Lighting. Lighting should be bright enough to allow you to see the screen easily without casting too much glare. If overhead light produces too much glare, use a desk lamp instead.
- Blinking More Often. You may find that your eye comfort improves if you make an effort to blink periodically when you view digital screens.
- Following the 20-20-20 Rule. After viewing a screen for 20 minutes, look at an object 20 feet away for at least 20 seconds.
- Taking Breaks. Although the 20-20-20 rule will decrease digital eye strain, it’s no substitute for real breaks. After you spend two or three hours staring at a screen, step away from the device and take a 10- or 15-minute break.
- Using Eye Drops. If dry eyes continue to be a problem despite taking these steps, artificial tears or lubricating eye drops may be helpful.
- Changing Screen Brightness. Your eyes must work harder to see clearly if your screen is darker or lighter than your surroundings. Change the brightness to ensure that your screen mimics the light level of the room.
Do you have any of the symptoms of digital eye strain? We can help you improve your comfort. Contact us to schedule an appointment.
Sources:
The Vision Council: Digital Eyestrain
American Optometric Association: Computer Vision Syndrome
BMJ Open Ophthalmology: Digital Eye Strain: Prevalence, Measurement and Amelioration, 2/28
All About Vision: Computer Eye Strain: 10 Steps for Relief
Top 15 what causes eye strain edit by Top Q&A
Computer Eye Strain – Causes, Symptoms and Remedies
- Author: charlotteoptometry.com
- Published Date: 01/13/2023
- Review: 4.84 (908 vote)
- Summary: Causes of Computer Eye Strain · Inadequate or harsh lighting · Glare from an LED monitor or screen · The screen held too close · Poor posture or alignment …
13 Tips to Prevent Eye Fatigue
- Author: webmd.com
- Published Date: 11/17/2022
- Review: 4.6 (361 vote)
- Summary: What Causes It? … Anything that requires intense eye use can cause fatigue. Some of the most common are: … If you look at bright light or spend …
Eye Strain Treatment, Causes, Symptoms & Headache Relief
- Author: medicinenet.com
- Published Date: 02/04/2023
- Review: 4.25 (543 vote)
- Summary: Eye strain is a symptom, not an eye disease. Eye strain occurs when your eyes get tired from intense use, such as driving a car for extended periods, reading, …
- Matching search results: You may not notice a difference between reading words on a printed page versus a digital screen, but your eyes certainly do. The letters you see on your screen aren’t as crisp and sharp as those you read in a book, which forces your eyes to work …
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Computer Vision Syndrome – Digital eye strain – Cedars-Sinai
- Author: cedars-sinai.org
- Published Date: 10/15/2022
- Review: 4.01 (446 vote)
- Summary: What are the symptoms of digital eye strain? · Blurred vision · Double vision · Dry eye · Eye discomfort · Eye fatigue · Eye itching · Eye redness · Eye tearing …
- Matching search results: You may not notice a difference between reading words on a printed page versus a digital screen, but your eyes certainly do. The letters you see on your screen aren’t as crisp and sharp as those you read in a book, which forces your eyes to work …
Digital Eye Strain: Causes and Solutions
- Author: youreyesite.com
- Published Date: 03/04/2022
- Review: 3.97 (244 vote)
- Summary: If you have irritated eyes when using the computer, what causes this? Learn more about digital eye strain, including its causes & some …
- Matching search results: These solutions can help prevent dry and irritated eyes. If you’re still experiencing discomfort despite changing your computer habits, contact your optometrist. They can diagnose any potential underlying problems after completing a comprehensive …
Eye Strain: How to Prevent Tired Eyes
- Author: aao.org
- Published Date: 06/14/2022
- Review: 3.66 (267 vote)
- Summary: What Causes Eye Strain? … Focusing on a task for long periods without blinking can leave your eyes feeling dry and tired. Eye strain from …
- Matching search results: These solutions can help prevent dry and irritated eyes. If you’re still experiencing discomfort despite changing your computer habits, contact your optometrist. They can diagnose any potential underlying problems after completing a comprehensive …
Digital Eye Strain and the Causes of This Condition
- Author: miamicontactlens.com
- Published Date: 11/25/2022
- Review: 3.54 (231 vote)
- Summary: Both internal and external symptoms may be present in patients with digital eye strain; they will often experience accommodative dysfunction …
- Matching search results: The American Medical Association (AMA) suggests that digital eye strain can be diagnosed through a comprehensive eye examination, emphasizing visual requirements for the computer or digital device working distance. In addition, patient history …
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Digital Eye Strain – North Carolina Optometric Society
- Author: nceyes.org
- Published Date: 01/01/2023
- Review: 3.22 (598 vote)
- Summary: eyestrain; headaches; blurred vision; dry eyes; neck and shoulder pain. These symptoms may be caused by: poor lighting …
- Matching search results: The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. Uncorrected vision problems like farsightedness and astigmatism, inadequate eye …
Eye Strain | Stanford Health Care
- Author: stanfordhealthcare.org
- Published Date: 10/17/2022
- Review: 3.07 (398 vote)
- Summary: Eye strain is when your eyes feel tired from overuse. It is sometimes called digital eye strain or computer vision syndrome because of its connection to staring …
- Matching search results: The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. Uncorrected vision problems like farsightedness and astigmatism, inadequate eye …
Eye strain, tired eyes, and burning eyes –
- Author: zeiss.com
- Published Date: 11/29/2022
- Review: 2.85 (140 vote)
- Summary: … can make it difficult to work and perform everyday tasks. Find out exactly what causes eye strain, and what you can do to get some relief.
- Matching search results: The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. Uncorrected vision problems like farsightedness and astigmatism, inadequate eye …
Eye strain or asthenopia | Vision Express
- Author: visionexpress.com
- Published Date: 06/19/2022
- Review: 2.87 (136 vote)
- Summary: Eye strain (which is medically referred to as asthenopia) is caused by ocular fatigue. When eye muscles are fixed on one object or task for …
- Matching search results: The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. Uncorrected vision problems like farsightedness and astigmatism, inadequate eye …
An Overview of Eye Strain (Asthenopia)
- Author: verywellhealth.com
- Published Date: 12/19/2022
- Review: 2.75 (181 vote)
- Summary: Eye strain (asthenopia ) is when your eyes become tired, sore, or achy after focusing on a task like crafting or reading for too long.
- Matching search results: The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. Uncorrected vision problems like farsightedness and astigmatism, inadequate eye …
Eyestrain: Causes, Tips for Prevention, and Treatments – Healthline
- Author: healthline.com
- Published Date: 05/16/2022
- Review: 2.55 (142 vote)
- Summary: Too much screen time can result in digital eyestrain, which can include burning, itchy, or tired eyes. Headaches, fatigue, blurred or double vision, loss of …
- Matching search results: Make sure you’re looking at your digital device at the correct distance and in the proper position. The screen should be a few feet away from your eyes, or about arm’s length. You should view the screen at the level of your eyes or slightly below …
What are the Main Causes and Symptoms of Eye Strain?
- Author: 20×20.com
- Published Date: 10/25/2022
- Review: 2.43 (138 vote)
- Summary: Eye strain is often referred to as eye fatigue, and its principal reason is doing anything in low or dim light, causing your eyes to work harder …
- Matching search results: Make sure you’re looking at your digital device at the correct distance and in the proper position. The screen should be a few feet away from your eyes, or about arm’s length. You should view the screen at the level of your eyes or slightly below …
How Long Does Eye Strain Last?
- Author: legacyeyecare.ca
- Published Date: 12/13/2022
- Review: 2.32 (168 vote)
- Summary: Causes of Eye Strain … How long eye strain lasts depends on the cause. If you know why it’s happening, you can stop or alter the activity.
- Matching search results: Whatever the cause behind your eye strain, our team at Legacy Eye Care can help you find relief. Eye care is more than what you can see. Understanding your eye health and lifestyle is the first step to easing your eye strain.Book an appointment with …
