Palpitations are among the earliest symptoms of pregnancy, and here are a few ways to help manage them.

1. Reduce stress

Generally, stress not only can trigger heart palpitations but also can worsen the condition. This is mainly because stress and excitement trigger an adrenalin spike, which increases the heart rate. However, you can manage your stress through relaxing techniques such as yoga, tai chi, meditation, etc.

Sit in a cross-legged position, and take a slow breath through your nose and then release through your mouth. You should repeat this until you get calm. It is also a good idea to try relaxation techniques not only when you feel palpitations, but also throughout the day, whenever possible. It’s a very simple way to get you and your mind relaxed. Just stop what you are doing and take 4-5 deep, slow breaths. Keep in mind that, if you keep your stress levels as low as possible during the day, you won’t need to do a lot to deal with heart palpitations, since your resting heart rate will already be low enough naturally.

2. Keep yourself hydrated

One of the reasons for heart palpitations is dehydration. When you don’t drink enough fluid, your blood becomes thicker. As a result, your heart has to work harder than usual to be able to move the blood through your veins, which can spike your pulse and can result in heart palpitations. So, one of the ways to deal with palpitations can be simply drinking a glass of water. You can also determine whether you are hydrated enough by the color of your urine. The more dehydrated you are, the darker your urine will become.

3. Keep your electrolytes in balance

Electrolytes facilitate electrical signals that are vital for a proper heart function. The following electrolytes may help your heart health and keep the heart rate steady:

• calcium
• magnesium
• potassium
• sodium

You get most of these elements from the foods you eat. Some of the best sources of potassium are spinach, bananas, and sweet potatoes. Calcium can be consumed through dairy products, dark leafy greens in sufficient amounts. There are also lots of magnesium in dark leafy greens, along with nuts and fish. Sodium is one of the easiest consumed minerals which comes in most of the packaged foods and canned soups.

You can also benefit from supplements for keeping your electrolyte balance optimal, however, consulting your doctor prior to using them would be a good idea. Your doctor can tell you whether you need any supplements by testing for an electrolyte imbalance.

4. Don’t consume any stimulants

A fast heartbeat can be caused by many substances. The best way to avoid heart palpitations during pregnancy is to lessen or even stop the intake of certain products, such as tobacco and caffeinated foods and beverages. Some stimulant medications used for treating high blood pressure, ADHD should also be avoided.

Every pregnant woman will have unique triggers that may be causing palpitations. Therefore, try to note down your particular causes and avoid them while you are pregnant. You can also advise your doctor to see how to stay away from certain medications that might be causing your heart to beat fast.

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